Learn to perform th Jiu Jitsu Crucifix Neck Crank.The crucifix has the ability to apply 600 lbs of force to the head and neck and uses the whole body to trap your partner.
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Use the pressure points of the arms in self defense
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Turn a failed flower sweep into a triangle choke in an MMA fight
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Execute an armbar from a failed sweep in an MMA fight
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Tie a karate belt on your child (or another person)
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Do punching bag drills with a bo
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Learn Taijutsu
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Use Aikido falling techniques
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Do a Jiu Jitsu thumb lock
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Train with Japanese Sai
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Do the Mir Lock
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Perform Frank Mir's Superman technique from half guard
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Properly tie a karate belt
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Do the sleeper hold without damaging the throat
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Defend Yourself Against an Attacker with a Knife
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Do the Tai Chi move "Part Wild Horses Mane"
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Tie your karate or martial arts belt perfectly
Do a Judo throw for Jiu Jitsu:
Harai Maki Komi
How To:
Use the pressure points of the arms in self defense
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Tie a karate belt on your child (or another person)
How To:
Do punching bag drills with a bo
How To:
Perform Frank Mir's Superman technique from half guard
How To:
Do the ankle lock in jiu jitsu
How To:
Use Aikido falling techniques
How To:
Do the Mir Lock
How To:
Learn Taijutsu
How To:
Train with Japanese Sai
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Do a Jiu Jitsu thumb lock
How To:
Defend Yourself Against Multiple Attackers
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Do Advanced Aikido Rolls
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Defend Yourself Against an Attacker Choking You from the Front
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