How to Do the Jiu Jitsu Crucifix neck crank
Learn to perform th Jiu Jitsu Crucifix Neck Crank.The crucifix has the ability to apply 600 lbs of force to the head and neck and uses the whole body to trap your partner.
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How To:
Do the sleeper hold without damaging the throat
-
How To:
Practice with a nunchuck
-
How To:
Perform beginner tae kwon do techniques
-
How To:
Exercise with a bo staff
-
How To:
Escape from a standing rear choke using Jiu Jitsu
-
How To:
Do a Jiu Jitsu triangle choke from the mount position.
-
How To:
Stretch with a bo
-
How To:
Utilize kung fu blocking techniques
-
How To:
Fight with escrima sticks
-
How To:
Do the rack and crucifix jiu jitsu position
-
How To:
Do a MMA takedown against the cage with UFC fighter Kurt Pellegrino
-
How To:
Perform Aikido techniques and exercises
-
How To:
Set up an opponent for the flower sweep in Jiu-Jitsu
-
How To:
Apply harder shoulder pressure from half guard in MMA or jiu jitzu
-
How To:
Do kids basic staff fighting moves
-
How To:
Do Brazilian Jiu-Jitsu chokeholds
-
How To:
Execute san chin no hojo-undo
-
How To:
Improve your bo staff techniques
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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