Learn to perform th Jiu Jitsu Crucifix Neck Crank.The crucifix has the ability to apply 600 lbs of force to the head and neck and uses the whole body to trap your partner.
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Do Aikido moves for beginners
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Do basic arnis moves with bastons
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Train with Japanese Sai
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Do a Jiu Jitsu scarf hold
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How To:
Stretch with a bo
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How To:
Learn Taijutsu
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Escape a bottom pin by using an arm post technique
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How To:
Practice women's self defense against frontal attacks
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How To:
Use the pressure points of the torso in self-defense
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Take your opponent down with pressure points
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