Learn to perform th Jiu Jitsu Crucifix Neck Crank.The crucifix has the ability to apply 600 lbs of force to the head and neck and uses the whole body to trap your partner.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Train with Japanese Sai
How To:
Learn Taijutsu
How To:
Make your own martial arts Bokken Japanese sword
How To:
Attack the pressure points of the leg while fighting
How To:
Do basic arnis moves with bastons
How To:
Do nunchaku basics and drills
How To:
Do Aikido moves for beginners
How To:
Use a straight ankle lock submission in an MMA fight
How To:
Keep an opponent pinned
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Activate pain with pressure points on the body
How To:
Select a tonfa
How To:
Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
How To:
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How To:
Perform the sleeper hold on a taller person
How To:
Use Tan Sau in a fight
How To:
Shadow box
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