Learn to execute a Jiu Jitsu Gogoplata, or shin, choke. Gogoplata is a choke that traps the arm and uses the shin as a choking edge. It is usually applied from the guard.
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Harai Maki Komi
How To:
Use the pressure points of the arms in self defense
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Tie a karate belt on your child (or another person)
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Do punching bag drills with a bo
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Perform Frank Mir's Superman technique from half guard
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Do the ankle lock in jiu jitsu
How To:
Use Aikido falling techniques
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Do the Mir Lock
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Learn Taijutsu
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Do a Jiu Jitsu thumb lock
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