Learn to execute a Jiu Jitsu Kimura Shoulder Lock from the guard position.
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How To:
Use the pressure points of the arms in self defense
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How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
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How To:
Execute an armbar from a failed sweep in an MMA fight
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Tie a karate belt on your child (or another person)
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How To:
Do punching bag drills with a bo
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Perform Frank Mir's Superman technique from half guard
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