Learn to execute a Jiu Jitsu Omoplata Shoulder Lock, a leg-over-shoulder lock done from the guard position.
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Harai Maki Komi
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Learn about the long Aikido staff Jo
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Tie a karate belt on your child (or another person)
How To:
Do the ankle lock in jiu jitsu
How To:
Learn Taijutsu
How To:
Use the pressure points of the arms in self defense
How To:
Perform Frank Mir's Superman technique from half guard
How To:
Use Aikido falling techniques
How To:
Do the Mir Lock
How To:
Train with Japanese Sai
How To:
Do a Jiu Jitsu hand shake escape
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Do the Jiu Jitsu Banana Split grappling submission
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Do a Jiu Jitsu thumb lock
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Defend Yourself Against Multiple Attackers
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Apply a Joint Lock Like a Master
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