Learn to execute a Jiu Jitsu Omoplata Shoulder Lock, a leg-over-shoulder lock done from the guard position.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Handle and exercise with a sai
How To:
Do a basic arm bar jujitsu move from the mount
How To:
Execute san chin no hojo-undo
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How To:
Use the pressure points of the arms in self defense
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Properly tie a karate belt
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Escape from an omoplata shoulder lock in Jiu Jitsu
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Tie your belt (obi) on your gi for aikido
How To:
Take Your Opponent Down with Pressure Points
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Execute 7th kyu requirements for Pwang Gai Noon Ryu
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