How To: Do the Jiu Jitsu Pentagram Choke

Do the Jiu Jitsu Pentagram Choke

Learn to execute a Jiu Jitsu Pentagram Choke submission. It is like a triangle choke but uses your arms to create a complete vice around the neck.

(1) Part 1 of 2 - How to Do the Jiu Jitsu Pentagram Choke, (2) Part 2 of 2 - How to Do the Jiu Jitsu Pentagram Choke

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