How To: Do leg locks in MMA

Do leg locks in MMA

In this video clip series our expert, Charles Bishop, will show you many tips and techniques of how to obtain a leg lock from many different angles and positions. He will also show you how to defend against a leg lock and heel hooks because what good is knowing how to do one if you lose because you were put in one yourself. The knee bar, heel hook and toe hold are three of the main techniques that will be covered in this series and by the time you are done you'll be ready for the Royal Rumble!

Part 1 of 16 - How to Do leg locks in MMA

Do leg locks in MMA - Part 2 of 16

Do leg locks in MMA - Part 2 of 16 Click through to watch this video on expertvillage.com

Do leg locks in MMA - Part 3 of 16

Do leg locks in MMA - Part 3 of 16 Click through to watch this video on expertvillage.com

Do leg locks in MMA - Part 4 of 16

Do leg locks in MMA - Part 4 of 16 Click through to watch this video on expertvillage.com

Do leg locks in MMA - Part 5 of 16

Do leg locks in MMA - Part 5 of 16 Click through to watch this video on expertvillage.com

Do leg locks in MMA - Part 6 of 16

Do leg locks in MMA - Part 6 of 16 Click through to watch this video on expertvillage.com

Do leg locks in MMA - Part 7 of 16

Do leg locks in MMA - Part 7 of 16 Click through to watch this video on expertvillage.com

Do leg locks in MMA - Part 8 of 16

Do leg locks in MMA - Part 8 of 16 Click through to watch this video on expertvillage.com

Do leg locks in MMA - Part 9 of 16

Do leg locks in MMA - Part 9 of 16 Click through to watch this video on expertvillage.com

Do leg locks in MMA - Part 10 of 16

Do leg locks in MMA - Part 10 of 16 Click through to watch this video on expertvillage.com

Do leg locks in MMA - Part 11 of 16

Do leg locks in MMA - Part 11 of 16 Click through to watch this video on expertvillage.com

Do leg locks in MMA - Part 12 of 16

Do leg locks in MMA - Part 12 of 16 Click through to watch this video on expertvillage.com

Do leg locks in MMA - Part 13 of 16

Do leg locks in MMA - Part 13 of 16 Click through to watch this video on expertvillage.com

Do leg locks in MMA - Part 14 of 16

Do leg locks in MMA - Part 14 of 16 Click through to watch this video on expertvillage.com

Do leg locks in MMA - Part 15 of 16

Do leg locks in MMA - Part 15 of 16 Click through to watch this video on expertvillage.com

Do leg locks in MMA - Part 16 of 16

Do leg locks in MMA - Part 16 of 16 Click through to watch this video on expertvillage.com

1 Comment

its easier to learn now with this videos

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