Qi (Xi) Gong master Larry Wong instructs you on how to do Swinging Arms.
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Harai Maki Komi
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Learn about the long Aikido staff Jo
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Use the pressure points of the arms in self defense
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Do the Jiu Jitsu Banana Split grappling submission
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Perform Frank Mir's Superman technique from half guard
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How To:
Use the pressure points of the neck in combat
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How To:
Tie a karate belt on your child (or another person)
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How To:
Use Aikido falling techniques
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How To:
Do the Mir Lock
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Do a Jiu Jitsu hand shake escape
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