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How to Do The Rocker, a deep half sweep to pass to side control in MMA

Name: How to Do The Rocker, a deep half sweep to pass to side control in MMA
Uploaded: 2010-12-14T23:11:47.000Z
Description: Now this is an elaborate MMA move. It's called The Rocker, and involves three distinct parts: a deep half sweep, a pass, and finally side control. This video features UFC competitor and BJJ master Vinny Magalhaes demonstrating how to do the move

By WonderHowTo

Dec 14, 2010 11:11 PM

Now this is an elaborate MMA move. It's called The Rocker, and involves three distinct parts: a deep half sweep, a pass, and finally side control. This video features UFC competitor and BJJ master Vinny Magalhaes demonstrating how to do the move

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