How to Do The Rocker, a deep half sweep to pass to side control in MMA

Dec 14, 2010 11:11 PM
Article cover image

Now this is an elaborate MMA move. It's called The Rocker, and involves three distinct parts: a deep half sweep, a pass, and finally side control. This video features UFC competitor and BJJ master Vinny Magalhaes demonstrating how to do the move

Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.

Related Articles

Comments

No Comments Exist

Be the first, drop a comment!