How To: Do The Rocker, a deep half sweep to pass to side control in MMA

Do The Rocker, a deep half sweep to pass to side control in MMA

How to Do The Rocker, a deep half sweep to pass to side control in MMA

Now this is an elaborate MMA move. It's called The Rocker, and involves three distinct parts: a deep half sweep, a pass, and finally side control. This video features UFC competitor and BJJ master Vinny Magalhaes demonstrating how to do the move

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest