Now this is an elaborate MMA move. It's called The Rocker, and involves three distinct parts: a deep half sweep, a pass, and finally side control. This video features UFC competitor and BJJ master Vinny Magalhaes demonstrating how to do the move
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How To:
Subdue your enemy in 4 seconds using tai chi technique
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How To:
Do Aikido moves for beginners
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How To:
Use the pressure points of the arms in self defense
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How To:
Do the sleeper hold without damaging the throat
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How To:
Learn Taijutsu
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How To:
Use the pressure points of the neck in combat
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How To:
Take your opponent down with pressure points
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Do basic arnis moves with bastons
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How To:
Practice ground grapple techniques
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How To:
Use the pressure points of the torso in self-defense
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How To:
Use the pressure points of the face in self-defense
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How To:
Do nunchaku basics and drills
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How To:
Perform basic Kyokushin karate techniques
-
How To:
Improve your technique with the Kung Fu Tan Tui drill
-
How To:
Execute basic punches, kicks and blocks in karate
-
How To:
Use chopsticks as a weapon
-
How To:
Do the scorpion crunch
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Tie a karate belt on your child (or another person)
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