How to Do self defense techniques for women

In this video series, our expert Aikido master is able to show you and any woman how to easily and effectively defend against an assailant, man or woman, even when surprised. You will learn practical techniques like screaming and scratching as well as many others. Knowledge is power and by learning these techniques you will not only be able to fight off an attacker but you will also be more self confident and aware of your surroundings so as not to be a surprised victim. Who knows, these tips could save your life.