How To: Do the side control escape to a single knee takedown

Do the side control escape to a single knee takedown

How to Do the side control escape to a single knee takedown

Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do the side control escape and maneuver to a single knee takedown.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest