This video shows you how to use a bo staff to do different types of sit-ups and push-ups. Great for training or anyone looking for new routines and variations.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Use the pressure points of the arms in self defense
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Learn Taijutsu
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Escape a bottom pin by using an arm post technique
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Do the Tai Chi move "Part Wild Horses Mane"
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Subdue your enemy in 4 seconds using tai chi technique
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Power train and punch in Wing Chun
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Properly tie a karate belt
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Escape a Jiu Jitsu arm bar from the guard position
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Tie a Kansai Style Men for Kendo practice
How To:
Tie your karate or martial arts belt perfectly
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Learn about the long Aikido staff Jo
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Do the sleeper hold without damaging the throat
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Tie a karate belt on your child (or another person)
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use a toe hold submission in an MMA fight
How To:
Apply a Joint Lock Like a Master
How To:
Do beginning Koden Kan karate moves
How To:
Take Your Opponent Down with Pressure Points
How To:
Do basic arnis moves with bastons
How To:
Exercise with a bo staff
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Learn Taijutsu
How To:
Escape a bottom pin by using an arm post technique
How To:
Tie your karate or martial arts belt perfectly
How To:
Properly tie a karate belt
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Learn about the long Aikido staff Jo
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Power train and punch in Wing Chun
How To:
Tie a Kansai Style Men for Kendo practice
How To:
Escape a Jiu Jitsu arm bar from the guard position
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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Defend Yourself Against an Attacker Choking You from the Front
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Apply a Joint Lock Like a Master
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