This video shows you how to use a bo staff to do different types of sit-ups and push-ups. Great for training or anyone looking for new routines and variations.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Do the sleeper hold without damaging the throat
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Learn Taijutsu
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Do the Tai Chi move "Part Wild Horses Mane"
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Tie a karate belt on your child (or another person)
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Escape a bottom pin by using an arm post technique
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Do a judo throw
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Do Bujinkan Taijutsu unarmed stances
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Do a Muay Thai cross elbow strike
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Perform advanced Aikido Koshinage techniques
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Do a Muay Thai slap knee strike
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Use the pressure points of the arms in self defense
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Do beginning Koden Kan karate moves
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Do a basic arm bar jujitsu move from the mount
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use a toe hold submission in an MMA fight
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Take Your Opponent Down with Pressure Points
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Apply a Joint Lock Like a Master
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Execute san chin no hojo-undo
How To:
Attack the pressure points of the leg while fighting
How To:
Do basic arnis moves with bastons
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do the sleeper hold without damaging the throat
How To:
Learn Taijutsu
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Escape a bottom pin by using an arm post technique
How To:
Tie a karate belt on your child (or another person)
How To:
Do a judo throw
How To:
Perform advanced Aikido Koshinage techniques
How To:
Do Bujinkan Taijutsu unarmed stances
How To:
Do a Muay Thai slap knee strike
How To:
Do a Muay Thai cross elbow strike
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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Defend Yourself Against an Attacker Choking You from the Front
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Defend Yourself Against an Attacker with a Knife
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Apply a Joint Lock Like a Master
How To:
Wrap your hands for Muay Thai boxing
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