Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the proper Spin Choke (also known as the Baseball choke) on Jeremy. It's important to have stable side control with this move. Practice your Spin Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
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