How To: Do the spin choke in Brazilian Jiu-Jitsu

Do the spin choke in Brazilian Jiu-Jitsu

How to Do the spin choke in Brazilian Jiu-Jitsu

Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the proper Spin Choke (also known as the Baseball choke) on Jeremy. It's important to have stable side control with this move. Practice your Spin Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!

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