How To: Do stand up grappling techniques in MMA

In this video series, expert MMA wrestler Charles Bishop will show you a variety of takedowns, throws, and stances. He leads you through setting up a double leg takedown and two different ways of finishing the move and transitioning into a submission. You will learn the same for a single leg takedown, with various ways to finish and move into a submission. Charles also teaches you many throws: under hook, arm throws, shoulder throws, upper body, and more.