In this video series, expert MMA wrestler Charles Bishop will show you a variety of takedowns, throws, and stances. He leads you through setting up a double leg takedown and two different ways of finishing the move and transitioning into a submission. You will learn the same for a single leg takedown, with various ways to finish and move into a submission. Charles also teaches you many throws: under hook, arm throws, shoulder throws, upper body, and more.
Do stand up grappling techniques in MMA - Part 2 of 16
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Do stand up grappling techniques in MMA - Part 3 of 16
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Do stand up grappling techniques in MMA - Part 4 of 16
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Do stand up grappling techniques in MMA - Part 5 of 16
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Do stand up grappling techniques in MMA - Part 7 of 16
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Do stand up grappling techniques in MMA - Part 8 of 16
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Do stand up grappling techniques in MMA - Part 9 of 16
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Do stand up grappling techniques in MMA - Part 10 of 16
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Do stand up grappling techniques in MMA - Part 11 of 16
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Do stand up grappling techniques in MMA - Part 12 of 16
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Do stand up grappling techniques in MMA - Part 13 of 16
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Do stand up grappling techniques in MMA - Part 16 of 16
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2 Comments
that was not grappleing that was takedowns bro
your really good and helpful
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