How To: Escape a bottom pin by using an arm post technique

Escape a bottom pin by using an arm post technique

How to Escape a bottom pin by using an arm post technique

If your opponent in a martial arts match has pinned you on the bottom, you can use a special technique to escape. Frank Mir, a champion of Brazilian jiu jitsu, demonstrates the way to use an arm post to get out of the pin. Move your opponent over your center line and use your elbows to escape.

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