Self-defense is essential in a violent society where anything can happen. Should you ever find yourself in a choke hold, keeping your wits about you and knowing what to do will help you escape safely. Watch this video to learn how to escape a choke hold.
How To:
Do Aikido moves for beginners
How To:
Use the pressure points of the arms in self defense
How To:
Tie a karate belt on your child (or another person)
How To:
Do the sleeper hold without damaging the throat
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Exercise with a bo staff
How To:
Attack the pressure points of the leg while fighting
How To:
Counter an arm bar with a kimura in Jiu Jitsu
How To:
Use the pressure points of the neck in combat
How To:
Train with Japanese Sai
How To:
Do a Jiu Jitsu scarf hold
How To:
Stretch with a bo
How To:
Learn Taijutsu
How To:
Practice women's self defense against frontal attacks
How To:
Use the pressure points of the torso in self-defense
How To:
Escape a bottom pin by using an arm post technique
How To:
Do a Jiu Jitsu thumb lock
How To:
Perform basic Kyokushin karate techniques
How To:
Use the pressure points of the face in self-defense
How To:
Activate pain with pressure points on the body
How To:
Do Aikido moves for beginners
How To:
Use the pressure points of the arms in self defense
How To:
Tie a karate belt on your child (or another person)
How To:
Do the sleeper hold without damaging the throat
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Exercise with a bo staff
How To:
Attack the pressure points of the leg while fighting
How To:
Counter an arm bar with a kimura in Jiu Jitsu
How To:
Use the pressure points of the neck in combat
How To:
Train with Japanese Sai
How To:
Do a Jiu Jitsu scarf hold
How To:
Stretch with a bo
How To:
Learn Taijutsu
How To:
Practice women's self defense against frontal attacks
How To:
Use the pressure points of the torso in self-defense
How To:
Escape a bottom pin by using an arm post technique
How To:
Do a Jiu Jitsu thumb lock
How To:
Perform basic Kyokushin karate techniques
How To:
Use the pressure points of the face in self-defense
How To:
Do a judo throw
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