Self-defense is essential in a violent society where anything can happen. Should you ever find yourself in a choke hold, keeping your wits about you and knowing what to do will help you escape safely. Watch this video to learn how to escape a choke hold.
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Do the anaconda choke
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Defend an arm bar in Jiu Jitsu
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Attack the pressure points of the leg while fighting
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Do the sleeper hold without damaging the throat
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Learn Taijutsu
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Do basic arnis moves with bastons
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Keep an opponent pinned
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Do a Jiu Jitsu knee to elbow mount escape
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Train with Japanese Sai
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Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
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Learn about the long Aikido staff Jo
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Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
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Handle and exercise with a sai
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use a toe hold submission in an MMA fight
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Do stand up grappling techniques in MMA
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Train in Judo
How To:
Activate pain with pressure points on the body
How To:
Use the pressure points of the arms in self defense
How To:
Do Aikido moves for beginners
How To:
Exercise with a bo staff
How To:
Do the anaconda choke
How To:
Defend an arm bar in Jiu Jitsu
How To:
Attack the pressure points of the leg while fighting
How To:
Do the sleeper hold without damaging the throat
How To:
Learn Taijutsu
How To:
Do basic arnis moves with bastons
How To:
Keep an opponent pinned
How To:
Do a Jiu Jitsu knee to elbow mount escape
How To:
Train with Japanese Sai
How To:
Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls
How To:
Learn about the long Aikido staff Jo
How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
How To:
Handle and exercise with a sai
How To:
use a toe hold submission in an MMA fight
How To:
Do stand up grappling techniques in MMA
How To:
Train in Judo
How To:
Activate pain with pressure points on the body
How To:
Use the pressure points of the arms in self defense
How To:
Do Aikido moves for beginners
How To:
Exercise with a bo staff
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