Self-defense is essential in a violent society where anything can happen. Should you ever find yourself in a choke hold, keeping your wits about you and knowing what to do will help you escape safely. Watch this video to learn how to escape a choke hold.
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Practice bursting in Krav Maga
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How To:
Learn Taijutsu
How To:
Do a forward roll
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Perform aikido exercises and stretches
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