Self-defense is essential in a violent society where anything can happen. Should you ever find yourself in a choke hold, keeping your wits about you and knowing what to do will help you escape safely. Watch this video to learn how to escape a choke hold.
How To:
Perform aikido exercises and stretches
How To:
Execute the catching arm break Kung Fu technique
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Exercise with a bo staff
How To:
Learn Taijutsu
How To:
Use the pressure points of the face in self-defense
How To:
Do Aikido moves for beginners
How To:
Use the pressure points of the torso in self-defense
How To:
Take your opponent down with pressure points
How To:
Win a two-on-one fight
How To:
Master kung fu kicking techniques
How To:
Use the pressure points of the neck in combat
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Do the sleeper hold without damaging the throat
How To:
Do a Jiu Jitsu thumb lock
How To:
Break a choke hold while seated using a pressure point
How To:
Activate pain with pressure points on the body
How To:
Make your own martial arts Bokken Japanese sword
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Perform aikido exercises and stretches
How To:
Execute the catching arm break Kung Fu technique
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Exercise with a bo staff
How To:
Learn Taijutsu
How To:
Use the pressure points of the face in self-defense
How To:
Do Aikido moves for beginners
How To:
Use the pressure points of the torso in self-defense
How To:
Take your opponent down with pressure points
How To:
Win a two-on-one fight
How To:
Master kung fu kicking techniques
How To:
Use the pressure points of the neck in combat
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Do the sleeper hold without damaging the throat
How To:
Do a Jiu Jitsu thumb lock
How To:
Break a choke hold while seated using a pressure point
How To:
Activate pain with pressure points on the body
How To:
Make your own martial arts Bokken Japanese sword
How To:
Defend Yourself Against Multiple Attackers
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