Self-defense is essential in a violent society where anything can happen. Should you ever find yourself in a choke hold, keeping your wits about you and knowing what to do will help you escape safely. Watch this video to learn how to escape a choke hold.
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Attack the pressure points of the leg while fighting
How To:
Do Aikido moves for beginners
How To:
Keep an opponent pinned
How To:
Improve your technique with the Kung Fu Tan Tui drill
How To:
Do Muay Thai kickboxing elbow drills
How To:
Exercise with a bo staff
How To:
Use the pressure points of the arms in self defense
How To:
Use the pressure points of the torso in self-defense
How To:
Learn Taijutsu
How To:
Use the pressure points of the neck in combat
How To:
Take your opponent down with pressure points
How To:
Do basic karate for kids
How To:
Do basic bo staff drills
How To:
Do a Jiu Jitsu thumb lock
How To:
Execute basic punches, kicks and blocks in karate
How To:
Apply a Joint Lock Like a Master
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Scorpion kick someone in the face with Chloe Bruce
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Attack the pressure points of the leg while fighting
How To:
Do Aikido moves for beginners
How To:
Keep an opponent pinned
How To:
Improve your technique with the Kung Fu Tan Tui drill
How To:
Do Muay Thai kickboxing elbow drills
How To:
Exercise with a bo staff
How To:
Use the pressure points of the arms in self defense
How To:
Use the pressure points of the torso in self-defense
How To:
Learn Taijutsu
How To:
Use the pressure points of the neck in combat
How To:
Take your opponent down with pressure points
How To:
Do basic karate for kids
How To:
Do basic bo staff drills
How To:
Do a Jiu Jitsu thumb lock
How To:
Execute basic punches, kicks and blocks in karate
How To:
Apply a Joint Lock Like a Master
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Scorpion kick someone in the face with Chloe Bruce
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