Self-defense is essential in a violent society where anything can happen. Should you ever find yourself in a choke hold, keeping your wits about you and knowing what to do will help you escape safely. Watch this video to learn how to escape a choke hold.
How To:
Activate pain with pressure points on the body
How To:
Apply a Joint Lock Like a Master
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Do nunchaku basics and drills
How To:
Keep an opponent pinned
How To:
Perform leg strengthening exercises for kung fu
How To:
Do the rubber guard triangle choke in MMA
How To:
Execute the catching arm break Kung Fu technique
How To:
Tie your karate belt, step by step
How To:
Use the praying mantis kung fu stance
How To:
Warm up using tonfa
How To:
Do the sleeper hold without damaging the throat
How To:
Attack the pressure points of the leg while fighting
How To:
Use the pressure points of the face in self-defense
How To:
Do Aikido moves for beginners
How To:
Use the pressure points of the arms in self defense
How To:
Learn Taijutsu
How To:
Do basic arnis moves with bastons
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Activate pain with pressure points on the body
How To:
Apply a Joint Lock Like a Master
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Keep an opponent pinned
How To:
Do nunchaku basics and drills
How To:
Perform leg strengthening exercises for kung fu
How To:
Do the rubber guard triangle choke in MMA
How To:
Execute the catching arm break Kung Fu technique
How To:
Tie your karate belt, step by step
How To:
Use the praying mantis kung fu stance
How To:
Warm up using tonfa
How To:
Do the sleeper hold without damaging the throat
How To:
Attack the pressure points of the leg while fighting
How To:
Use the pressure points of the face in self-defense
How To:
Do Aikido moves for beginners
How To:
Use the pressure points of the arms in self defense
How To:
Learn Taijutsu
How To:
Do basic arnis moves with bastons
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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