Self-defense is essential in a violent society where anything can happen. Should you ever find yourself in a choke hold, keeping your wits about you and knowing what to do will help you escape safely. Watch this video to learn how to escape a choke hold.
How To:
Do Hapkido techniques
How To:
Use the pressure points of the arms in self defense
How To:
Do Aikido moves for beginners
How To:
Do the sleeper hold without damaging the throat
How To:
Activate pain with pressure points on the body
How To:
Perform beginner tae kwon do techniques
How To:
Perform a hip throw in judo
How To:
Escape from a headlock from the ground
How To:
Break a choke hold
How To:
Warm up using tonfa
How To:
Do beginning Wushu techniques
How To:
Break down an opponent for the flower sweep in jiu jitsu
How To:
Escape a rear bear hug with Jiu Jitsu
How To:
Defend Yourself Against Multiple Attackers
How To:
Do a Jiu Jitsu Ude Garami
How To:
Tie your obi belt for aikido training
How To:
Sweep a standing opponent from the ground in jiu jitzu or MMA
How To:
Defend against rear wrist grabs with Aikido Nikyo
How To:
Focus on Kung Fu basics for kids
How To:
Use the pressure points of the torso in self-defense
How To:
Do Hapkido techniques
How To:
Use the pressure points of the arms in self defense
How To:
Do Aikido moves for beginners
How To:
Do the sleeper hold without damaging the throat
How To:
Activate pain with pressure points on the body
How To:
Perform beginner tae kwon do techniques
How To:
Perform a hip throw in judo
How To:
Escape from a headlock from the ground
How To:
Break a choke hold
How To:
Warm up using tonfa
How To:
Do beginning Wushu techniques
How To:
Break down an opponent for the flower sweep in jiu jitsu
How To:
Escape a rear bear hug with Jiu Jitsu
How To:
Defend Yourself Against Multiple Attackers
How To:
Do a Jiu Jitsu Ude Garami
How To:
Tie your obi belt for aikido training
How To:
Sweep a standing opponent from the ground in jiu jitzu or MMA
How To:
Defend against rear wrist grabs with Aikido Nikyo
How To:
Focus on Kung Fu basics for kids
How To:
Use the pressure points of the torso in self-defense
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