Self-defense is essential in a violent society where anything can happen. Should you ever find yourself in a choke hold, keeping your wits about you and knowing what to do will help you escape safely. Watch this video to learn how to escape a choke hold.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Handle and exercise with a sai
How To:
Do a basic arm bar jujitsu move from the mount
How To:
Execute san chin no hojo-undo
News:
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How To:
Use the pressure points of the arms in self defense
How To:
Properly tie a karate belt
How To:
Escape from an omoplata shoulder lock in Jiu Jitsu
How To:
Tie your belt (obi) on your gi for aikido
How To:
Take Your Opponent Down with Pressure Points
How To:
Repair your Gi pants
How To:
Execute 7th kyu requirements for Pwang Gai Noon Ryu
How To:
Select a tonfa
How To:
Eye gouge someone in self defense
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