Self-defense is essential in a violent society where anything can happen. Should you ever find yourself in a choke hold, keeping your wits about you and knowing what to do will help you escape safely. Watch this video to learn how to escape a choke hold.
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Make your own martial arts Bokken Japanese sword
How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the torso in self-defense
How To:
Exercise with a bo staff
How To:
Do Aikido moves for beginners
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Learn Taijutsu
How To:
Use the pressure points of the face in self-defense
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Use the pressure points of the neck in combat
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Do the sleeper hold without damaging the throat
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Do basic bo staff drills
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Handle and exercise with a sai
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Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
Do Hapkido techniques
How To:
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How To:
Do basic arnis moves with bastons
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