Self-defense is essential in a violent society where anything can happen. Should you ever find yourself in a choke hold, keeping your wits about you and knowing what to do will help you escape safely. Watch this video to learn how to escape a choke hold.
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Do the Tai Chi move "Part Wild Horses Mane"
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Apply a Joint Lock Like a Master
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Escape from an omoplata shoulder lock in Jiu Jitsu
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Do Aikido moves for beginners
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Use the pressure points of the neck in combat
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Learn Taijutsu
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Do the sleeper hold without damaging the throat
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Do basic arnis moves with bastons
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Use the pressure points of the torso in self-defense
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Exercise with a bo staff
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Perform the sleeper hold on a taller person
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Do nunchaku basics and drills
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Perform leg strengthening exercises for kung fu
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Master basic and advanced Shaolin staff techniques
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Do Qi Gong Swinging Arms
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Do Bujinkan Taijutsu unarmed stances
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Use the pressure points of the arms in self defense
How To:
Attack the pressure points of the leg while fighting
How To:
Do a Jiu Jitsu Ude Garami
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Apply a Joint Lock Like a Master
How To:
Escape from an omoplata shoulder lock in Jiu Jitsu
How To:
Do Aikido moves for beginners
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the neck in combat
How To:
Learn Taijutsu
How To:
Do the sleeper hold without damaging the throat
How To:
Do basic arnis moves with bastons
How To:
Use the pressure points of the torso in self-defense
How To:
Exercise with a bo staff
How To:
Perform the sleeper hold on a taller person
How To:
Do nunchaku basics and drills
How To:
Perform leg strengthening exercises for kung fu
How To:
Master basic and advanced Shaolin staff techniques
How To:
Do Bujinkan Taijutsu unarmed stances
How To:
Do Qi Gong Swinging Arms
How To:
Use the pressure points of the arms in self defense
How To:
Attack the pressure points of the leg while fighting
How To:
Do a Jiu Jitsu Ude Garami
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