Self-defense is essential in a violent society where anything can happen. Should you ever find yourself in a choke hold, keeping your wits about you and knowing what to do will help you escape safely. Watch this video to learn how to escape a choke hold.
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do the sleeper hold without damaging the throat
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Train with Japanese Sai
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Do the Tai Chi move "Part Wild Horses Mane"
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Arm break in the arm bar position
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Practice bursting in Krav Maga
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Master tai chi movements
How To:
Use the pressure points of the arms in self defense
How To:
Attack the pressure points of the leg while fighting
How To:
Do a Jiu Jitsu thumb lock
How To:
Use the pressure points of the neck in combat
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Do Aikido moves for beginners
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Use the pressure points of the torso in self-defense
How To:
Do basic arnis moves with bastons
How To:
Escape a bottom pin by using an arm post technique
How To:
Take your opponent down with pressure points
How To:
Activate pain with pressure points on the body
How To:
Execute basic punches, kicks and blocks in karate
How To:
Learn Taijutsu
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do the sleeper hold without damaging the throat
How To:
Train with Japanese Sai
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Arm break in the arm bar position
How To:
Master tai chi movements
How To:
Practice bursting in Krav Maga
How To:
Use the pressure points of the arms in self defense
How To:
Attack the pressure points of the leg while fighting
How To:
Do a Jiu Jitsu thumb lock
How To:
Use the pressure points of the neck in combat
How To:
Do Aikido moves for beginners
How To:
Use the pressure points of the torso in self-defense
How To:
Do basic arnis moves with bastons
How To:
Escape a bottom pin by using an arm post technique
How To:
Take your opponent down with pressure points
How To:
Activate pain with pressure points on the body
How To:
Execute basic punches, kicks and blocks in karate
How To:
Learn Taijutsu
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
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