Self-defense is essential in a violent society where anything can happen. Should you ever find yourself in a choke hold, keeping your wits about you and knowing what to do will help you escape safely. Watch this video to learn how to escape a choke hold.
How To:
Learn Taijutsu
How To:
Attack the pressure points of the leg while fighting
How To:
Perform Shaolin kung fu stretches and moves
How To:
Do the sleeper hold without damaging the throat
How To:
Master basic and advanced Shaolin staff techniques
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
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Do an arresting handling & restraining technique
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Perform a heel hook submission hold with MMA Girls
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Do the superman punch
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Escape a head lock using the Jiu Jitsu sit and roll
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Do basic arnis moves with bastons
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Practice ground grapple techniques
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Focus on Kung Fu basics for kids
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Execute suruchin hojo-undo
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Perform stances in soo bahk do
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Do the Brazilian high kick
How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do Aikido moves for beginners
How To:
Learn Taijutsu
How To:
Attack the pressure points of the leg while fighting
How To:
Perform Shaolin kung fu stretches and moves
How To:
Do the sleeper hold without damaging the throat
How To:
Master basic and advanced Shaolin staff techniques
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Do an arresting handling & restraining technique
How To:
Perform a heel hook submission hold with MMA Girls
How To:
Do the superman punch
How To:
Escape a head lock using the Jiu Jitsu sit and roll
How To:
Do basic arnis moves with bastons
How To:
Practice ground grapple techniques
How To:
Focus on Kung Fu basics for kids
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Execute suruchin hojo-undo
How To:
Perform stances in soo bahk do
How To:
Do the Brazilian high kick
How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do Aikido moves for beginners
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