Learn to escape a Jiu Jitsu scarf hold by getting to your knees
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Handle and exercise with a sai
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Do a basic arm bar jujitsu move from the mount
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Execute san chin no hojo-undo
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Use the pressure points of the arms in self defense
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Properly tie a karate belt
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Take Your Opponent Down with Pressure Points
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Tie your belt (obi) on your gi for aikido
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Select a tonfa
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Eye gouge someone in self defense
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Escape from an omoplata shoulder lock in Jiu Jitsu
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Repair your Gi pants
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Execute 7th kyu requirements for Pwang Gai Noon Ryu
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Why Do You Train Martial Arts?
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Break a choke hold while seated using a pressure point
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Do Qi Gong Swinging Arms
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Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
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Escape from a Jiu Jitsu Anaconda choke
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Perform advanced Aikido Koshinage techniques
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Learn Taijutsu
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Handle and exercise with a sai
How To:
Do a basic arm bar jujitsu move from the mount
How To:
Execute san chin no hojo-undo
News:
Why Do You Train Martial Arts?
How To:
Use the pressure points of the arms in self defense
How To:
Properly tie a karate belt
How To:
Escape from an omoplata shoulder lock in Jiu Jitsu
How To:
Tie your belt (obi) on your gi for aikido
How To:
Take Your Opponent Down with Pressure Points
How To:
Repair your Gi pants
How To:
Execute 7th kyu requirements for Pwang Gai Noon Ryu
How To:
Select a tonfa
How To:
Eye gouge someone in self defense
How To:
Defend Yourself Against Multiple Attackers
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Do Advanced Aikido Rolls
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Defend Yourself Against an Attacker Choking You from the Front
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Defend Yourself Against an Attacker with a Knife
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