To pass the 7th kyu of Pwang Gai Noon Ryu karate you will need to be able to complete all of the moves in this video series. The breakdown is easy to follow so keep practicing and you should pass in no time!
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Martial Arts How to Execute 7th kyu requirements for Pwang Gai Noon Ryu
By rhei222
Jan 10, 2008 10:45 PM
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