To pass the 7th kyu of Pwang Gai Noon Ryu karate you will need to be able to complete all of the moves in this video series. The breakdown is easy to follow so keep practicing and you should pass in no time!
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Use the pressure points of the arms in self defense
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Take Your Opponent Down with Pressure Points
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Keep an opponent pinned
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Make your own martial arts Bokken Japanese sword
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Escape a bottom pin by using an arm post technique
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Perform Shaolin Diamond Fist kung fu
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Select a tonfa
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Finish a triangle if your opponent defends against it by hiding an arm in MMA
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"Thread the needle" in Jiu Jitsu (arm bind and choke)
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Do a Jiu Jitsu thumb lock
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Master basic and advanced Shaolin staff techniques
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Learn Taijutsu
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Perform a heel hook submission hold with MMA Girls
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Do the Jiu Jitsu Banana Split grappling submission
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Use different Hapkido bo staffs
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Do the sleeper hold without damaging the throat
How To:
Break a choke hold while seated using a pressure point
How To:
Use the pressure points of the neck in combat
How To:
Use the pressure points of the arms in self defense
How To:
Take Your Opponent Down with Pressure Points
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Escape a bottom pin by using an arm post technique
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
How To:
Keep an opponent pinned
How To:
Perform Shaolin Diamond Fist kung fu
How To:
Make your own martial arts Bokken Japanese sword
How To:
Select a tonfa
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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Defend Yourself Against an Attacker Choking You from the Front
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Defend Yourself Against an Attacker with a Knife
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Apply a Joint Lock Like a Master
How To:
Wrap your hands for Muay Thai boxing
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