If you've done enough Brazilian Jiu Jitsu to know what a flower sweep is, then you've probably had the problem where you can't bring your foot around for the sweep properly. Watch this video to learn how to maneuver from the failed sweep into an armbar and end the fight.
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Do the sleeper hold without damaging the throat
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Practice with a nunchuck
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Perform beginner tae kwon do techniques
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Exercise with a bo staff
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Escape from a standing rear choke using Jiu Jitsu
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Do a Jiu Jitsu triangle choke from the mount position.
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Stretch with a bo
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Utilize kung fu blocking techniques
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Fight with escrima sticks
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Do the rack and crucifix jiu jitsu position
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Perform Aikido techniques and exercises
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Do a MMA takedown against the cage with UFC fighter Kurt Pellegrino
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Set up an opponent for the flower sweep in Jiu-Jitsu
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Apply harder shoulder pressure from half guard in MMA or jiu jitzu
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Do kids basic staff fighting moves
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Do Brazilian Jiu-Jitsu chokeholds
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Execute san chin no hojo-undo
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Improve your bo staff techniques
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Use the pressure points of the arms in self defense
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do the sleeper hold without damaging the throat
How To:
Practice with a nunchuck
How To:
Perform beginner tae kwon do techniques
How To:
Exercise with a bo staff
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Do a Jiu Jitsu triangle choke from the mount position.
How To:
Stretch with a bo
How To:
Utilize kung fu blocking techniques
How To:
Fight with escrima sticks
How To:
Do the rack and crucifix jiu jitsu position
How To:
Do a MMA takedown against the cage with UFC fighter Kurt Pellegrino
How To:
Perform Aikido techniques and exercises
How To:
Set up an opponent for the flower sweep in Jiu-Jitsu
How To:
Apply harder shoulder pressure from half guard in MMA or jiu jitzu
How To:
Do kids basic staff fighting moves
How To:
Do Brazilian Jiu-Jitsu chokeholds
How To:
Execute san chin no hojo-undo
How To:
Improve your bo staff techniques
How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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