See how to properly execute the following Kihon (basic moves): punch, kick and block of the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (Pan Gai Noon or Pang Gai Noon, called Han Ko Nan Ryu in Japan).
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Martial Arts How to Execute basic punches, kicks and blocks in karate
By rhei222
Jan 10, 2008 10:24 PM
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