See how to properly execute the following Kihon (basic moves): punch, kick and block of the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (Pan Gai Noon or Pang Gai Noon, called Han Ko Nan Ryu in Japan).
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Apply a Joint Lock Like a Master
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Exercise with a bo staff
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Learn Taijutsu
How To:
Escape a bottom pin by using an arm post technique
How To:
Tie your karate or martial arts belt perfectly
How To:
Properly tie a karate belt
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Learn about the long Aikido staff Jo
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Power train and punch in Wing Chun
How To:
Tie a Kansai Style Men for Kendo practice
How To:
Escape a Jiu Jitsu arm bar from the guard position
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Defend Yourself Against Multiple Attackers
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Do Advanced Aikido Rolls
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