This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata).
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Perform a 540 kick with tae kwon do
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Do basic kicks MMA style with Frank Shamrock
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How To:
Attack the pressure points of the leg while fighting
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Do the Muay Thai kickboxing basic fight stance
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Escape from a standing headlock
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How To:
Do a Jiu Jitsu triangle choke from the mount position.
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How To:
Do the compressor arm lock and break
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How To:
Practice Wing Chun chi sao drills
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How To:
Do beginning Aikido techniques
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How To:
Win a fight with common sense tricks
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How To:
Perform a cross collar choke in Jiu-Jitsu
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How To:
Attack the turtle position in Jiu Jitsu
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How To:
Do a Muay Thai kickboxing foot jab to leg sweep drill
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Do Muay Thai kickboxing knee drills
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