This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata).
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How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Exercise with a bo staff
How To:
Learn Taijutsu
How To:
Train with Japanese Sai
How To:
Do Aikido moves for beginners
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Use the pressure points of the arms in self defense
How To:
Break a choke hold
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How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
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Do the sleeper hold without damaging the throat
How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Escape a bottom pin by using an arm post technique
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
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Do nunchaku basics and drills
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Use the pressure points of the neck in combat
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