This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata).
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Do the rear naked choke hold in mixed martial arts
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Perform aikido exercises and stretches
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How To:
Exercise with a bo staff
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How To:
Use the pressure points of the arms in self defense
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Learn Taijutsu
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How To:
Use the pressure points of the face in self-defense
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How To:
Do Aikido moves for beginners
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Use the pressure points of the torso in self-defense
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Take your opponent down with pressure points
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Win a two-on-one fight
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Make your own martial arts Bokken Japanese sword
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Master kung fu kicking techniques
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Use the pressure points of the neck in combat
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Subdue your enemy in 4 seconds using tai chi technique
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Do the sleeper hold without damaging the throat
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Do a Jiu Jitsu thumb lock
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Break a choke hold while seated using a pressure point
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How To:
Do basic bo staff drills
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How To:
Activate pain with pressure points on the body
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Defend Yourself Against Multiple Attackers
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