This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata).
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Use the pressure points of the arms in self defense
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Defend Yourself Against Multiple Attackers
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Select a bo
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Attack the pressure points of the leg while fighting
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Exercise with a bo staff
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Do basic techniques of Jeet Kune Do
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Do the basic moves of Afro-Brazilian dance, Capoeira
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Escape from a Jiu Jitsu scarf hold
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Perform a northern style Kung Fu combination
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Do Aikido moves for beginners
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Do a Jiu Jitsu Von Flue choke
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Do basic arnis moves with bastons
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Activate pain with pressure points on the body
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Do basic bo staff drills
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Escape from a standing rear choke using Jiu Jitsu
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How To:
Tie a karate belt on your child (or another person)
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How To:
Use the pressure points of the face in self-defense
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How To:
Use the pressure points of the neck in combat
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Defend Yourself Against Multiple Attackers
-
How To:
Select a bo
-
How To:
Exercise with a bo staff
-
How To:
Do basic bo staff drills
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Do basic techniques of Jeet Kune Do
-
How To:
Do the basic moves of Afro-Brazilian dance, Capoeira
-
How To:
Escape from a Jiu Jitsu scarf hold
-
How To:
Perform Shaolin Diamond Fist kung fu
-
How To:
Perform a northern style Kung Fu combination
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Learn Taijutsu
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do Aikido moves for beginners
-
How To:
Do a Jiu Jitsu Von Flue choke
-
How To:
Do basic arnis moves with bastons
-
How To:
Activate pain with pressure points on the body
-
How To:
Escape from a standing rear choke using Jiu Jitsu
-
How To:
Tie a karate belt on your child (or another person)
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