How To: Execute an MMA helicopter armbar with Cole Miller and Joanne of MMA Girls

Execute an MMA helicopter armbar with Cole Miller and Joanne of MMA Girls

How to Execute an MMA helicopter armbar with Cole Miller and Joanne of MMA Girls

There are a lot of creative and frankly beautiful takedowns and ground moves in BJJ and MMA, but the helicopter armbar has to be one of the most awesome. This video features MMA fighter Cole Miller demonstrating how to do a helicopter armbar on MMA Girls fighter Joanne.

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