Frank Mire is one of the most prominent figures in MMA as a fighter and instructor. In this video, he demonstrates the popular MMA grapple the Omoplata on Joanne of MMA Girls, a female MMA group. This move is a great addition to any fighter's ground game.
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Martial Arts How to Execute an Omoplata with Frank Mir and MMA Girls
By WonderHowTo
Sep 30, 2010 12:55 AM
Frank Mir shows the omoplata on Joanne of MMA Girls - YouTube
Ultimate Fighter Coach Frank Mir shows the omoplata on Joanne of MMA Girls
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