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How to Execute an Omoplata with Frank Mir and MMA Girls

Name: How to Execute an Omoplata with Frank Mir and MMA Girls
Uploaded: 2010-09-30T00:55:21.000Z
Description: Frank Mire is one of the most prominent figures in MMA as a fighter and instructor. In this video, he demonstrates the popular MMA grapple the Omoplata on Joanne of MMA Girls, a female MMA group. This move is a great addition to any fighter's ground game.

By WonderHowTo

Sep 30, 2010 12:55 AM

Frank Mire is one of the most prominent figures in MMA as a fighter and instructor. In this video, he demonstrates the popular MMA grapple the Omoplata on Joanne of MMA Girls, a female MMA group. This move is a great addition to any fighter's ground game.

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