How To: Execute an Omoplata with Frank Mir and MMA Girls

Execute an Omoplata with Frank Mir and MMA Girls

How to Execute an Omoplata with Frank Mir and MMA Girls

Frank Mire is one of the most prominent figures in MMA as a fighter and instructor. In this video, he demonstrates the popular MMA grapple the Omoplata on Joanne of MMA Girls, a female MMA group. This move is a great addition to any fighter's ground game.

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