How To: Execute an Omoplata with Frank Mir and MMA Girls

Execute an Omoplata with Frank Mir and MMA Girls

Frank Mire is one of the most prominent figures in MMA as a fighter and instructor. In this video, he demonstrates the popular MMA grapple the Omoplata on Joanne of MMA Girls, a female MMA group. This move is a great addition to any fighter's ground game.

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