This video goes over the first seven basic moves with the sai known as hojo-undo group 1. The second part of the tutorial gives a more in-depth explaination of the 7 moves.
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How To:
Tie a karate belt on your child (or another person)
How To:
Learn Taijutsu
How To:
Do the ankle lock in jiu jitsu
How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use Aikido falling techniques
How To:
Do a Jiu Jitsu thumb lock
How To:
Train with Japanese Sai
How To:
Do a Jiu Jitsu hand shake escape
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Do the Mir Lock
How To:
Perform Frank Mir's Superman technique from half guard
How To:
Properly tie a karate belt
How To:
Do the sleeper hold without damaging the throat
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Tie a Kansai Style Men for Kendo practice
How To:
Tie your karate or martial arts belt perfectly
Do a Judo throw for Jiu Jitsu:
Harai Maki Komi
How To:
Learn about the long Aikido staff Jo
How To:
Tie a karate belt on your child (or another person)
How To:
Do the ankle lock in jiu jitsu
How To:
Learn Taijutsu
How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Perform Frank Mir's Superman technique from half guard
How To:
Use Aikido falling techniques
How To:
Do the Mir Lock
How To:
Train with Japanese Sai
How To:
Do a Jiu Jitsu hand shake escape
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Do a Jiu Jitsu thumb lock
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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Defend Yourself Against an Attacker Choking You from the Front
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Apply a Joint Lock Like a Master
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