This video goes over the first seven basic moves with the sai known as hojo-undo group 1. The second part of the tutorial gives a more in-depth explaination of the 7 moves.
The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.
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