This video goes over the first seven basic moves with the sai known as hojo-undo group 1. The second part of the tutorial gives a more in-depth explaination of the 7 moves.
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How To:
Do a Jiu Jitsu thumb lock
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Learn Taijutsu
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Use Aikido kick defenses
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Defend Yourself Against an Attacker Choking You from the Front
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Use the pressure points of the arms in self defense
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Use the pressure points of the torso in self-defense
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Use the pressure points of the neck in combat
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Turn a failed flower sweep into a triangle choke in an MMA fight
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Use chopsticks as a weapon
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Handle and exercise with a sai
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Do the rear naked choke hold in mixed martial arts
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Do the rubber guard triangle choke in MMA
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Practice advanced nunchucks techniques
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Practice with a nunchuck
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Do beginning Wushu techniques
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Avoid common mistakes by Jiu Jitsu beginners
How To:
use a toe hold submission in an MMA fight
How To:
Use the Ushiro Waza Aikido technique
How To:
Attack the pressure points of the leg while fighting
How To:
Do a Jiu Jitsu thumb lock
How To:
Learn Taijutsu
How To:
Use Aikido kick defenses
How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Use the pressure points of the torso in self-defense
How To:
Use the pressure points of the neck in combat
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Use chopsticks as a weapon
How To:
Handle and exercise with a sai
How To:
use a toe hold submission in an MMA fight
How To:
Use the Ushiro Waza Aikido technique
How To:
Practice advanced nunchucks techniques
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Do the rubber guard triangle choke in MMA
How To:
Practice with a nunchuck
How To:
Do beginning Wushu techniques
How To:
Avoid common mistakes by Jiu Jitsu beginners
How To:
Attack the pressure points of the leg while fighting
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