How to Execute sai hojo-undo group 1 moves
This video goes over the first seven basic moves with the sai known as hojo-undo group 1. The second part of the tutorial gives a more in-depth explaination of the 7 moves.
How To: Execute sai hojo-undo group 1 moves
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Use the pressure points of the torso in self-defense
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Do Aikido moves for beginners
-
How To:
Break a choke hold while seated using a pressure point
-
How To:
Do a turning wrist lock
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Escape from a standing rear choke using Jiu Jitsu
-
How To:
Use the pressure points of the neck in combat
-
How To:
Execute the Aikido wrist lock twist
-
How To:
Do beginning Wushu techniques
-
How To:
Perform tai chi stretches
-
How To:
Avoid common Jiu Jitsu mistakes
-
How To:
Strike small men in Kendo
-
How To:
Escape a rear bear hug with Jiu Jitsu
-
How To:
Improve your bo staff techniques
-
How To:
Do a Muay Thai right cross punch
-
How To:
Execute san chin no hojo-undo
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Use the pressure points of the torso in self-defense
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