How to Execute sai hojo-undo group 1 moves
This video goes over the first seven basic moves with the sai known as hojo-undo group 1. The second part of the tutorial gives a more in-depth explaination of the 7 moves.
How To: Execute sai hojo-undo group 1 moves
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How To:
Tie a karate belt on your child (or another person)
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How To:
Use the pressure points of the arms in self defense
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How To:
Execute kung fu jump kicks
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How To:
Activate pain with pressure points on the body
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How To:
Attack the pressure points of the leg while fighting
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How To:
Attack the turtle position in Jiu Jitsu
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How To:
Exercise with a bo staff
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How To:
Keep an opponent pinned
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How To:
Do basic bo staff drills
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How To:
Do advanced kyokushin karate techniques
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How To:
Select a tonfa
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How to Do Brazilian Jiu-Jitsu:
Backwards Shrimping
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How To:
Master the basics of tai chi silk reeling
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How To:
Escape from a standing rear choke using Jiu Jitsu
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How To:
Do a Jiu Jitsu hip throw
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How To:
Warm up using tonfa
-
How To:
Perform a heel hook submission hold with MMA Girls
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How To:
Use "eagle vision" with martial arts
-
How To:
Do a Krav Maga knife to throat defense
-
How To:
Do a simple choke in Brazilian Jiu-Jitsu
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Execute kung fu jump kicks
-
How To:
Activate pain with pressure points on the body
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Attack the turtle position in Jiu Jitsu
-
How To:
Exercise with a bo staff
-
How To:
Keep an opponent pinned
-
How To:
Do basic bo staff drills
-
How To:
Do advanced kyokushin karate techniques
-
How to Do Brazilian Jiu-Jitsu:
Backwards Shrimping
-
How To:
Select a tonfa
-
How To:
Master the basics of tai chi silk reeling
-
How To:
Escape from a standing rear choke using Jiu Jitsu
-
How To:
Do a Jiu Jitsu hip throw
-
How To:
Warm up using tonfa
-
How To:
Perform a heel hook submission hold with MMA Girls
-
How To:
Use "eagle vision" with martial arts
-
How To:
Do a Krav Maga knife to throat defense
-
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