This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Use the pressure points of the arms in self defense
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How To:
Learn Taijutsu
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How To:
Subdue your enemy in 4 seconds using tai chi technique
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How To:
Use the pressure points of the neck in combat
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How To:
Do Aikido moves for beginners
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How To:
Attack the pressure points of the leg while fighting
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How To:
Activate pain with pressure points on the body
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How To:
Break a choke hold
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How To:
Do basic arnis moves with bastons
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How To:
Escape a bottom pin by using an arm post technique
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How To:
Arm break in the arm bar position
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How To:
Do a Krav Maga choke with a push defense
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How To:
Escape a rear bear hug with Jiu Jitsu
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How To:
Do the sleeper hold without damaging the throat
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How To:
Keep an opponent pinned
-
How To:
Take your opponent down with pressure points
-
How To:
Practice with a nunchuck
-
How To:
Do basic karate for kids
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Subdue your enemy in 4 seconds using tai chi technique
-
How To:
Use the pressure points of the neck in combat
-
How To:
Do Aikido moves for beginners
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Activate pain with pressure points on the body
-
How To:
Break a choke hold
-
How To:
Do basic arnis moves with bastons
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Arm break in the arm bar position
-
How To:
Do a Krav Maga choke with a push defense
-
How To:
Escape a rear bear hug with Jiu Jitsu
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Keep an opponent pinned
-
How To:
Take your opponent down with pressure points
-
How To:
Practice with a nunchuck
-
How To:
Do basic karate for kids
1 Comment
for me all videos are good. I see them everytime
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