This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
- Hot
- Latest
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Practice with a nunchuck
-
How To:
Learn Taijutsu
-
How To:
Do basic arnis moves with bastons
-
How To:
Execute bo hojo-undo group 5 moves
-
How To:
Execute sai hojo-undo group 1 moves
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Use the pressure points of the neck in combat
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Keep an opponent pinned
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Activate pain with pressure points on the body
-
How To:
Do Aikido moves for beginners
-
How To:
Do the rear naked choke hold in mixed martial arts
-
How To:
Perform kama kata
-
How To:
Take your opponent down with pressure points
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Train with Japanese Sai
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Practice with a nunchuck
-
How To:
Learn Taijutsu
-
How To:
Do basic arnis moves with bastons
-
How To:
Execute bo hojo-undo group 5 moves
-
How To:
Execute sai hojo-undo group 1 moves
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Use the pressure points of the neck in combat
-
How To:
Keep an opponent pinned
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Activate pain with pressure points on the body
-
How To:
Do Aikido moves for beginners
-
How To:
Do the rear naked choke hold in mixed martial arts
-
How To:
Perform kama kata
-
How To:
Take your opponent down with pressure points
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Train with Japanese Sai
1 Comment
for me all videos are good. I see them everytime
Share Your Thoughts