How to Exercise with a bo staff
This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
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- Latest
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How To:
Use the pressure points of the arms in self defense
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Master kung fu stances
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How To:
Perform basic kung fu moves
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How To:
Perform leg strengthening exercises for kung fu
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How To:
Do beginning Aikido techniques
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How To:
Counter the omoplata three ways in MMA with Jon Fitch
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How To:
Do the sleeper hold without damaging the throat
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How To:
Use the pressure points of the neck in combat
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How To:
Master basic and advanced Shaolin staff techniques
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How To:
Do a Jiu Jitsu bridge takedown and arm bar
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How To:
Break a choke hold
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How To:
Do the rear naked choke hold in mixed martial arts
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How To:
Defend Yourself Against an Attacker with a Knife
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How To:
Escape from a headlock from the ground
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How To:
Select a nunchaku
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How To:
Execute an MMA helicopter armbar with Cole Miller and Joanne of MMA Girls
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How To:
Use "eagle vision" with martial arts
-
How To:
Disarm the gun during a hand gun attack
-
How To:
Wrap hands for Muay Thai boxing
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Master kung fu stances
-
How To:
Perform basic kung fu moves
-
How To:
Perform leg strengthening exercises for kung fu
-
How To:
Do beginning Aikido techniques
-
How To:
Counter the omoplata three ways in MMA with Jon Fitch
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Use the pressure points of the neck in combat
-
How To:
Master basic and advanced Shaolin staff techniques
-
How To:
Do a Jiu Jitsu bridge takedown and arm bar
-
How To:
Break a choke hold
-
How To:
Do the rear naked choke hold in mixed martial arts
-
How To:
Defend Yourself Against an Attacker with a Knife
-
How To:
Escape from a headlock from the ground
-
How To:
Execute an MMA helicopter armbar with Cole Miller and Joanne of MMA Girls
-
How To:
Select a nunchaku
-
How To:
Use "eagle vision" with martial arts
-
How To:
Disarm the gun during a hand gun attack
-
How To:
Wrap hands for Muay Thai boxing
1 Comment
for me all videos are good. I see them everytime
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