This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
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- Latest
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How To:
Learn Taijutsu
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How To:
Perform Shaolin kung fu stretches and moves
-
How To:
Use Hapkido weapons
-
How To:
Do Aikido moves for beginners
-
How To:
Use the pressure points of the arms in self defense
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How To:
Tie a karate belt on your child (or another person)
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How To:
Attack the pressure points of the leg while fighting
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How To:
Do the sleeper hold without damaging the throat
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Train with Japanese Sai
-
How To:
Counter an arm bar with a kimura in Jiu Jitsu
-
How To:
Use the pressure points of the neck in combat
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How To:
Do a Jiu Jitsu thumb lock
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How To:
Do a Jiu Jitsu scarf hold
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How To:
Stretch with a bo
-
How To:
Practice women's self defense against frontal attacks
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Learn Taijutsu
-
How To:
Perform Shaolin kung fu stretches and moves
-
How To:
Use Hapkido weapons
-
How To:
Do Aikido moves for beginners
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Train with Japanese Sai
-
How To:
Counter an arm bar with a kimura in Jiu Jitsu
-
How To:
Use the pressure points of the neck in combat
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Do a Jiu Jitsu scarf hold
-
How To:
Stretch with a bo
-
How To:
Practice women's self defense against frontal attacks
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Use the pressure points of the face in self-defense
1 Comment
for me all videos are good. I see them everytime
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