This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
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- Latest
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Master basic and advanced Shaolin staff techniques
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How To:
Do the jiu jitsu switch back sweep
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How To:
Block against a straight stab from an edged weapon
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How To:
Use the pressure points of the arms in self defense
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How To:
Learn Taijutsu
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How To:
Attack the pressure points of the leg while fighting
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How To:
Take your opponent down with pressure points
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How To:
Use the pressure points of the neck in combat
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How To:
Use the pressure points of the torso in self-defense
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How To:
Use the pressure points of the face in self-defense
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How To:
Perform beginner tae kwon do techniques
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How To:
Do the sleeper hold without damaging the throat
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How To:
Practice with a nunchuck
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How To:
Do a Jiu Jitsu thumb lock
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How To:
Do a Krav Maga Choke from behind with a wire defense
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How To:
Perform basic tai chi moves
-
How To:
Escape from a full nelson using Jiu Jitsu
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Execute basic moves in nunchaku
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do the jiu jitsu switch back sweep
-
How To:
Master basic and advanced Shaolin staff techniques
-
How To:
Block against a straight stab from an edged weapon
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Take your opponent down with pressure points
-
How To:
Use the pressure points of the neck in combat
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Perform beginner tae kwon do techniques
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Practice with a nunchuck
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Do a Krav Maga Choke from behind with a wire defense
-
How To:
Perform basic tai chi moves
-
How To:
Escape from a full nelson using Jiu Jitsu
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Execute basic moves in nunchaku
1 Comment
for me all videos are good. I see them everytime
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