This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Learn Taijutsu
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Apply a Joint Lock Like a Master
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Do jiu jitsu rubber guard moves
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Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
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Use the pressure points of the arms in self defense
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How To:
Use the pressure points of the torso in self-defense
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How To:
Do the sleeper hold without damaging the throat
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How To:
Do Aikido moves for beginners
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Use the pressure points of the neck in combat
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How To:
Use the pressure points of the face in self-defense
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How To:
Execute basic moves in nunchaku
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How To:
Attack the pressure points of the leg while fighting
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How To:
Keep an opponent pinned
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How To:
Break a choke hold while seated using a pressure point
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How To:
Break a choke hold
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How To:
Master basic and advanced Shaolin staff techniques
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How To:
Use chopsticks as a weapon
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How To:
Escape a bottom pin by using an arm post technique
-
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Learn Taijutsu
-
How To:
Apply a Joint Lock Like a Master
-
How To:
Do jiu jitsu rubber guard moves
-
How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Do Aikido moves for beginners
-
How To:
Use the pressure points of the neck in combat
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Execute basic moves in nunchaku
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Keep an opponent pinned
-
How To:
Break a choke hold while seated using a pressure point
-
How To:
Break a choke hold
-
How To:
Master basic and advanced Shaolin staff techniques
-
How To:
Use chopsticks as a weapon
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
1 Comment
for me all videos are good. I see them everytime
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