This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
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- Latest
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How To:
Do basic Taekwondo martial arts
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How To:
Activate pain with pressure points on the body
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How To:
Do Aikido moves for beginners
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How To:
Use the pressure points of the face in self-defense
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How To:
Apply a Joint Lock Like a Master
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How To:
Do the superman punch
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How To:
Use the pressure points of the arms in self defense
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How To:
Learn Taijutsu
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How To:
Use the pressure points of the neck in combat
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How To:
Train with Japanese Sai
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How To:
Practice with a nunchuck
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How To:
Perform Aikido wrist grab defenses
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How To:
Master basic and advanced Shaolin staff techniques
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How To:
Perform a heel hook submission hold with MMA Girls
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How To:
Execute basic tonfa moves
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How To:
Execute the catching arm break Kung Fu technique
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How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
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How To:
Wrap your hands for Muay Thai boxing
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How To:
Do a Kyokushin or kickboxing low kick combination
-
How To:
Do basic Taekwondo martial arts
-
How To:
Activate pain with pressure points on the body
-
How To:
Do Aikido moves for beginners
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Apply a Joint Lock Like a Master
-
How To:
Do the superman punch
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Use the pressure points of the neck in combat
-
How To:
Train with Japanese Sai
-
How To:
Practice with a nunchuck
-
How To:
Perform Aikido wrist grab defenses
-
How To:
Master basic and advanced Shaolin staff techniques
-
How To:
Perform a heel hook submission hold with MMA Girls
-
How To:
Execute basic tonfa moves
-
How To:
Execute the catching arm break Kung Fu technique
-
How To:
Wrap your hands for Muay Thai boxing
-
How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
-
How To:
Do a Kyokushin or kickboxing low kick combination
1 Comment
for me all videos are good. I see them everytime
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