How to Exercise with a bo staff
This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
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- Latest
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How To:
Learn Taijutsu
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How To:
Do the Tai Chi move "Part Wild Horses Mane"
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How To:
Attack the pressure points of the leg while fighting
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How To:
Do the sleeper hold without damaging the throat
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How To:
Perform Shaolin kung fu stretches and moves
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How To:
Master basic and advanced Shaolin staff techniques
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How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
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How To:
Do an arresting handling & restraining technique
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How To:
Perform a heel hook submission hold with MMA Girls
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How To:
Do the superman punch
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How To:
Escape a head lock using the Jiu Jitsu sit and roll
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How To:
Do basic arnis moves with bastons
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How To:
Hold and grip a bo staff
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How To:
Do the basic moves of Afro-Brazilian dance, Capoeira
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How To:
Execute suruchin hojo-undo
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How To:
Defend against a body lock with an ankle pressure submission in MMA
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How To:
Perform stances in soo bahk do
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How To:
Do the Brazilian high kick
-
How To:
Do the 3 points of death triangle drill
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Do the Tai Chi move "Part Wild Horses Mane"
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Perform Shaolin kung fu stretches and moves
-
How To:
Master basic and advanced Shaolin staff techniques
-
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
-
How To:
Do an arresting handling & restraining technique
-
How To:
Perform a heel hook submission hold with MMA Girls
-
How To:
Do the superman punch
-
How To:
Escape a head lock using the Jiu Jitsu sit and roll
-
How To:
Do basic arnis moves with bastons
-
How To:
Hold and grip a bo staff
-
How To:
Do the basic moves of Afro-Brazilian dance, Capoeira
-
How To:
Defend against a body lock with an ankle pressure submission in MMA
-
How To:
Execute suruchin hojo-undo
-
How To:
Perform stances in soo bahk do
-
How To:
Do the Brazilian high kick
-
How To:
Do the 3 points of death triangle drill
-
How To:
Use the pressure points of the arms in self defense
1 Comment
for me all videos are good. I see them everytime
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