This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
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- Latest
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Use the pressure points of the neck in combat
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How To:
Take your opponent down with pressure points
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How To:
Learn Taijutsu
-
How To:
Use the pressure points of the torso in self-defense
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How To:
Do Aikido moves for beginners
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How To:
Do basic bo staff drills
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Attack the pressure points of the leg while fighting
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How To:
Break a choke hold while seated using a pressure point
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How To:
Do self defense using a baton or baseball bat
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How To:
Chain attacks in Jiu Jitsu
-
How To:
Do a Jiu Jitsu thumb lock
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How To:
Activate pain with pressure points on the body
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How To:
Tie a karate belt on your child (or another person)
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How To:
Keep an opponent pinned
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Practice with a nunchuck
-
How To:
Do the compressor arm lock and break
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Use the pressure points of the neck in combat
-
How To:
Take your opponent down with pressure points
-
How To:
Learn Taijutsu
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Do Aikido moves for beginners
-
How To:
Do basic bo staff drills
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Break a choke hold while seated using a pressure point
-
How To:
Chain attacks in Jiu Jitsu
-
How To:
Do self defense using a baton or baseball bat
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Activate pain with pressure points on the body
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Keep an opponent pinned
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Practice with a nunchuck
-
How To:
Do the compressor arm lock and break
1 Comment
for me all videos are good. I see them everytime
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