This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Handle and exercise with a sai
How To:
Do a basic arm bar jujitsu move from the mount
How To:
Execute san chin no hojo-undo
How To:
Use the pressure points of the arms in self defense
How To:
Properly tie a karate belt
How To:
Take Your Opponent Down with Pressure Points
How To:
Tie your belt (obi) on your gi for aikido
How To:
Select a tonfa
How To:
Eye gouge someone in self defense
How To:
Escape from an omoplata shoulder lock in Jiu Jitsu
How To:
Repair your Gi pants
How To:
Execute 7th kyu requirements for Pwang Gai Noon Ryu
News:
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How To:
Break a choke hold while seated using a pressure point
How To:
Do Qi Gong Swinging Arms
How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
How To:
Escape from a Jiu Jitsu Anaconda choke
How To:
Perform advanced Aikido Koshinage techniques
How To:
Learn Taijutsu
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Handle and exercise with a sai
How To:
Do a basic arm bar jujitsu move from the mount
How To:
Execute san chin no hojo-undo
News:
Why Do You Train Martial Arts?
How To:
Use the pressure points of the arms in self defense
How To:
Properly tie a karate belt
How To:
Escape from an omoplata shoulder lock in Jiu Jitsu
How To:
Tie your belt (obi) on your gi for aikido
How To:
Take Your Opponent Down with Pressure Points
How To:
Repair your Gi pants
How To:
Execute 7th kyu requirements for Pwang Gai Noon Ryu
How To:
Select a tonfa
How To:
Eye gouge someone in self defense
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Defend Yourself Against an Attacker with a Knife
1 Comment
for me all videos are good. I see them everytime
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