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How to Exercise with a bo staff

Name: How to Exercise with a bo staff
Uploaded: 2008-01-10T19:42:37.000Z
Description: This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.

By rhei222

This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.

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