How to Exercise with a bo staff
This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
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How To:
Do the sleeper hold without damaging the throat
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Practice with a nunchuck
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Perform beginner tae kwon do techniques
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Escape from a standing rear choke using Jiu Jitsu
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How To:
Do a Jiu Jitsu triangle choke from the mount position.
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How To:
Stretch with a bo
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How To:
Utilize kung fu blocking techniques
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How To:
Fight with escrima sticks
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How To:
Do the rack and crucifix jiu jitsu position
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How To:
Perform Aikido techniques and exercises
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How To:
Do a MMA takedown against the cage with UFC fighter Kurt Pellegrino
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How To:
Set up an opponent for the flower sweep in Jiu-Jitsu
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How To:
Apply harder shoulder pressure from half guard in MMA or jiu jitzu
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How To:
Do kids basic staff fighting moves
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How To:
Do Brazilian Jiu-Jitsu chokeholds
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How To:
Execute san chin no hojo-undo
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How To:
Improve your bo staff techniques
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How To:
Use the pressure points of the arms in self defense
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Practice with a nunchuck
-
How To:
Perform beginner tae kwon do techniques
-
How To:
Escape from a standing rear choke using Jiu Jitsu
-
How To:
Do a Jiu Jitsu triangle choke from the mount position.
-
How To:
Stretch with a bo
-
How To:
Utilize kung fu blocking techniques
-
How To:
Fight with escrima sticks
-
How To:
Do the rack and crucifix jiu jitsu position
-
How To:
Do a MMA takedown against the cage with UFC fighter Kurt Pellegrino
-
How To:
Perform Aikido techniques and exercises
-
How To:
Set up an opponent for the flower sweep in Jiu-Jitsu
-
How To:
Apply harder shoulder pressure from half guard in MMA or jiu jitzu
-
How To:
Do kids basic staff fighting moves
-
How To:
Do Brazilian Jiu-Jitsu chokeholds
-
How To:
Execute san chin no hojo-undo
-
How To:
Improve your bo staff techniques
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
1 Comment
for me all videos are good. I see them everytime
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