This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
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- Latest
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Do the sleeper hold without damaging the throat
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How To:
Take your opponent down with pressure points
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How To:
Perform leg strengthening exercises for kung fu
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How To:
Perform Shaolin Diamond Fist kung fu
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How To:
Use the pressure points of the arms in self defense
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How To:
Use the pressure points of the neck in combat
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How To:
Do basic karate for kids
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How To:
Attack the pressure points of the leg while fighting
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How To:
Keep an opponent pinned
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How To:
Do basic bo staff drills
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How To:
Escape a bottom pin by using an arm post technique
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How To:
Do the Tai Chi move "Part Wild Horses Mane"
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How To:
Do a Kyokushin or kickboxing low kick combination
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How To:
Learn Taijutsu
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How To:
Do a Jiu Jitsu thumb lock
-
How To:
Scorpion kick someone in the face with Chloe Bruce
-
How To:
Execute basic tonfa moves
-
How To:
Perform basic kung fu kicks
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Take your opponent down with pressure points
-
How To:
Perform leg strengthening exercises for kung fu
-
How To:
Perform Shaolin Diamond Fist kung fu
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Use the pressure points of the neck in combat
-
How To:
Do basic karate for kids
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Keep an opponent pinned
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Do basic bo staff drills
-
How To:
Do the Tai Chi move "Part Wild Horses Mane"
-
How To:
Do a Kyokushin or kickboxing low kick combination
-
How To:
Learn Taijutsu
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Scorpion kick someone in the face with Chloe Bruce
-
How To:
Execute basic tonfa moves
-
How To:
Perform basic kung fu kicks
1 Comment
for me all videos are good. I see them everytime
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