How to Exercise with a bo staff
This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
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- Latest
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How To:
Use the pressure points of the arms in self defense
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How To:
Attack the pressure points of the leg while fighting
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How To:
Do Aikido moves for beginners
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How To:
Perform a hip throw in judo
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Activate pain with pressure points on the body
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How To:
Keep an opponent pinned
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How To:
Knee someone in the face MMA style with Frank Shamrock
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How To:
Do basic arnis moves with bastons
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How To:
Do the rubber guard triangle choke in MMA
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How To:
Use a straight ankle lock submission in an MMA fight
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How To:
Execute an MMA helicopter armbar with Cole Miller and Joanne of MMA Girls
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How To:
Execute basic tonfa moves
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How To:
Do a Jiu Jitsu hand shake escape
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How To:
Practice Tae Kwon Do punch routines
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How To:
Do the Mas Oyama secret technique
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How To:
Perform tonfa kata
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How To:
Win a two-on-one fight
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How To:
Perform tonfa hojo-undo
-
How To:
Do basic Taekwondo martial arts
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do Aikido moves for beginners
-
How To:
Perform a hip throw in judo
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Activate pain with pressure points on the body
-
How To:
Keep an opponent pinned
-
How To:
Knee someone in the face MMA style with Frank Shamrock
-
How To:
Do basic arnis moves with bastons
-
How To:
Do the rubber guard triangle choke in MMA
-
How To:
Use a straight ankle lock submission in an MMA fight
-
How To:
Execute an MMA helicopter armbar with Cole Miller and Joanne of MMA Girls
-
How To:
Execute basic tonfa moves
-
How To:
Do a Jiu Jitsu hand shake escape
-
How To:
Do the Mas Oyama secret technique
-
How To:
Practice Tae Kwon Do punch routines
-
How To:
Perform tonfa kata
-
How To:
Win a two-on-one fight
-
How To:
Perform tonfa hojo-undo
-
How To:
Do basic Taekwondo martial arts
1 Comment
for me all videos are good. I see them everytime
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