This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
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- Latest
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How To:
Use the pressure points of the arms in self defense
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How To:
Defend Yourself Against Multiple Attackers
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How To:
Select a bo
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How To:
Attack the pressure points of the leg while fighting
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How To:
Do basic techniques of Jeet Kune Do
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How To:
Do the basic moves of Afro-Brazilian dance, Capoeira
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How To:
Escape from a Jiu Jitsu scarf hold
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How To:
Perform a northern style Kung Fu combination
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How To:
Learn Taijutsu
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How To:
Do Aikido moves for beginners
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Do a Jiu Jitsu Von Flue choke
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How To:
Do basic arnis moves with bastons
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How To:
Activate pain with pressure points on the body
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How To:
Do basic bo staff drills
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How To:
Escape from a standing rear choke using Jiu Jitsu
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How To:
Tie a karate belt on your child (or another person)
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How To:
Use the pressure points of the face in self-defense
-
How To:
Use the pressure points of the neck in combat
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Defend Yourself Against Multiple Attackers
-
How To:
Select a bo
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do basic techniques of Jeet Kune Do
-
How To:
Do the basic moves of Afro-Brazilian dance, Capoeira
-
How To:
Escape from a Jiu Jitsu scarf hold
-
How To:
Perform a northern style Kung Fu combination
-
How To:
Learn Taijutsu
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do Aikido moves for beginners
-
How To:
Do a Jiu Jitsu Von Flue choke
-
How To:
Do basic arnis moves with bastons
-
How To:
Activate pain with pressure points on the body
-
How To:
Do basic bo staff drills
-
How To:
Escape from a standing rear choke using Jiu Jitsu
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Use the pressure points of the neck in combat
1 Comment
for me all videos are good. I see them everytime
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