This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Do the sleeper hold without damaging the throat
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Use the pressure points of the arms in self defense
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Learn Taijutsu
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Do basic bo staff drills
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How To:
Use the pressure points of the neck in combat
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Do Aikido moves for beginners
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Take your opponent down with pressure points
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How To:
Practice with a nunchuck
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Activate pain with pressure points on the body
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How To:
Do a judo throw
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How To:
Escape from a headlock from the ground
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How To:
Do Qi Gong Swinging Arms
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How To:
Do a Jiu Jitsu D'arce choke gator roll
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How To:
Keep an opponent pinned
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How To:
Attack the pressure points of the leg while fighting
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How To:
Train with Japanese Sai
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How To:
Use chopsticks as a weapon
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How To:
Do the Tai Chi move "Part Wild Horses Mane"
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Do basic bo staff drills
-
How To:
Use the pressure points of the neck in combat
-
How To:
Do Aikido moves for beginners
-
How To:
Take your opponent down with pressure points
-
How To:
Practice with a nunchuck
-
How To:
Do a judo throw
-
How To:
Activate pain with pressure points on the body
-
How To:
Escape from a headlock from the ground
-
How To:
Do a Jiu Jitsu D'arce choke gator roll
-
How To:
Do Qi Gong Swinging Arms
-
How To:
Keep an opponent pinned
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Train with Japanese Sai
-
How To:
Use chopsticks as a weapon
-
How To:
Win a fight with common sense tricks
1 Comment
for me all videos are good. I see them everytime
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