Exercises specific to the sai, and the proper way to handle the sai are covered in this tutorial.
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How To:
Use the pressure points of the arms in self defense
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Keep an opponent pinned
How To:
Escape a bottom pin by using an arm post technique
How To:
Make your own martial arts Bokken Japanese sword
How To:
Perform Shaolin Diamond Fist kung fu
How To:
Do a Jiu Jitsu D'arce choke
How To:
Select a tonfa
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
How To:
Take Your Opponent Down with Pressure Points
How To:
Do a Jiu Jitsu thumb lock
How To:
Master basic and advanced Shaolin staff techniques
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Learn Taijutsu
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Perform a heel hook submission hold with MMA Girls
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Use different Hapkido bo staffs
How To:
Do the sleeper hold without damaging the throat
How To:
Break a choke hold while seated using a pressure point
How To:
Use the pressure points of the arms in self defense
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
Escape a bottom pin by using an arm post technique
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
How To:
Keep an opponent pinned
How To:
Perform Shaolin Diamond Fist kung fu
How To:
Make your own martial arts Bokken Japanese sword
How To:
Do a Jiu Jitsu D'arce choke
How To:
Select a tonfa
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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Defend Yourself Against an Attacker Choking You from the Front
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Apply a Joint Lock Like a Master
How To:
Wrap your hands for Muay Thai boxing
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