Exercises specific to the sai, and the proper way to handle the sai are covered in this tutorial.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do the sleeper hold without damaging the throat
How To:
Learn Taijutsu
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Tie a karate belt on your child (or another person)
How To:
Escape a bottom pin by using an arm post technique
How To:
Do a judo throw
How To:
Do Bujinkan Taijutsu unarmed stances
How To:
Do a Muay Thai cross elbow strike
How To:
Perform advanced Aikido Koshinage techniques
How To:
Do a Muay Thai slap knee strike
How To:
Use the pressure points of the arms in self defense
How To:
Do beginning Koden Kan karate moves
How To:
Do a basic arm bar jujitsu move from the mount
How To:
use a toe hold submission in an MMA fight
How To:
Take Your Opponent Down with Pressure Points
How To:
Apply a Joint Lock Like a Master
How To:
Execute san chin no hojo-undo
How To:
Attack the pressure points of the leg while fighting
How To:
Do basic arnis moves with bastons
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do the sleeper hold without damaging the throat
How To:
Learn Taijutsu
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Escape a bottom pin by using an arm post technique
How To:
Tie a karate belt on your child (or another person)
How To:
Do a judo throw
How To:
Perform advanced Aikido Koshinage techniques
How To:
Do Bujinkan Taijutsu unarmed stances
How To:
Do a Muay Thai slap knee strike
How To:
Do a Muay Thai cross elbow strike
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Apply a Joint Lock Like a Master
How To:
Wrap your hands for Muay Thai boxing
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