When your opponent mounts you they probably think that they have an advantage. There are ways to counter it though, and in this video Hillary Williams and Joanne of MMA Girls will teach you how to get heel hooks in on a mounting opponent.
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Do a forward roll
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Keep an opponent pinned
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Perform aikido exercises and stretches
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Scorpion kick someone in the face with Chloe Bruce
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Do basic bo staff drills
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Do Hapkido techniques
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Do basic techniques of Jeet Kune Do
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Do a Jiu Jitsu wrist lock (Nikkajo)
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Do Aikido moves for beginners
How To:
Exercise with a bo staff
How To:
Learn Taijutsu
How To:
Do a forward roll
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Make your own martial arts Bokken Japanese sword
How To:
Do basic arnis moves with bastons
How To:
Do Qi Gong Swinging Arms
How To:
Tie your belt (obi) on your gi for aikido
How To:
Perform Shushi no Kon
How To:
Escape a bottom pin by using an arm post technique
How To:
Practice with a nunchuck
How To:
Keep an opponent pinned
How To:
Scorpion kick someone in the face with Chloe Bruce
How To:
Perform aikido exercises and stretches
How To:
Do basic bo staff drills
How To:
Do a Jiu Jitsu D'arce choke gator roll
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Do a Jiu Jitsu wrist lock (Nikkajo)
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Use different Hapkido bo staffs
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