How To: Heel hook an opponent after you've been mounted in MMA or Jiu Jitzu

Heel hook an opponent after you've been mounted in MMA or Jiu Jitzu

When your opponent mounts you they probably think that they have an advantage. There are ways to counter it though, and in this video Hillary Williams and Joanne of MMA Girls will teach you how to get heel hooks in on a mounting opponent.

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