How To: Hold and grip a bo staff

Hold and grip a bo staff

Bo staff grips vary depending upon the type of bo staff techniques used. Learn how to hold and grip a bo staff in this free video on bo staff techniques.

Hold and grip a bo staff - Part 1 of 20

Hold and grip a bo staff - Part 1 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 2 of 20

Hold and grip a bo staff - Part 2 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 3 of 20

Hold and grip a bo staff - Part 3 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 4 of 20

Hold and grip a bo staff - Part 4 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 5 of 20

Hold and grip a bo staff - Part 5 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 6 of 20

Hold and grip a bo staff - Part 6 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 7 of 20

Hold and grip a bo staff - Part 7 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 8 of 20

Hold and grip a bo staff - Part 8 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 9 of 20

Hold and grip a bo staff - Part 9 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 10 of 20

Hold and grip a bo staff - Part 10 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 11 of 20

Hold and grip a bo staff - Part 11 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 12 of 20

Hold and grip a bo staff - Part 12 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 13 of 20

Hold and grip a bo staff - Part 13 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 14 of 20

Hold and grip a bo staff - Part 14 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 15 of 20

Hold and grip a bo staff - Part 15 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 16 of 20

Hold and grip a bo staff - Part 16 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 17 of 20

Hold and grip a bo staff - Part 17 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 18 of 20

Hold and grip a bo staff - Part 18 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 19 of 20

Hold and grip a bo staff - Part 19 of 20 Click through to watch this video on expertvillage.com

Hold and grip a bo staff - Part 20 of 20

Hold and grip a bo staff - Part 20 of 20 Click through to watch this video on expertvillage.com

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest