How To: Improve your quickness with speed drills

Improve your quickness with speed drills

How to Improve your quickness with speed drills

In this video series, expert Michael Lewis will guide you through a series of drills that you can leverage to improve the speed and accuracy of your martial arts skills. Michael's drills cover a variety of areas including seeing, hearing, and feeling as ways of detecting speed.

Part 1 of 14 - How to Improve your quickness with speed drills

Improve your quickness with speed drills - Part 2 of 14

Improve your quickness with speed drills - Part 2 of 14 Click through to watch this video on expertvillage.com

Improve your quickness with speed drills - Part 3 of 14

Improve your quickness with speed drills - Part 3 of 14 Click through to watch this video on expertvillage.com

Improve your quickness with speed drills - Part 4 of 14

Improve your quickness with speed drills - Part 4 of 14 Click through to watch this video on expertvillage.com

Improve your quickness with speed drills - Part 5 of 14

Improve your quickness with speed drills - Part 5 of 14 Click through to watch this video on expertvillage.com

Improve your quickness with speed drills - Part 6 of 14

Improve your quickness with speed drills - Part 6 of 14 Click through to watch this video on expertvillage.com

Improve your quickness with speed drills - Part 7 of 14

Improve your quickness with speed drills - Part 7 of 14 Click through to watch this video on expertvillage.com

Improve your quickness with speed drills - Part 8 of 14

Improve your quickness with speed drills - Part 8 of 14 Click through to watch this video on expertvillage.com

Improve your quickness with speed drills - Part 9 of 14

Improve your quickness with speed drills - Part 9 of 14 Click through to watch this video on expertvillage.com

Improve your quickness with speed drills - Part 10 of 14

Improve your quickness with speed drills - Part 10 of 14 Click through to watch this video on expertvillage.com

Improve your quickness with speed drills - Part 11 of 14

Improve your quickness with speed drills - Part 11 of 14 Click through to watch this video on expertvillage.com

Improve your quickness with speed drills - Part 12 of 14

Improve your quickness with speed drills - Part 12 of 14 Click through to watch this video on expertvillage.com

Improve your quickness with speed drills - Part 13 of 14

Improve your quickness with speed drills - Part 13 of 14 Click through to watch this video on expertvillage.com

Improve your quickness with speed drills - Part 14 of 14

Improve your quickness with speed drills - Part 14 of 14 Click through to watch this video on expertvillage.com

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