In this video series, expert Michael Lewis will guide you through a series of drills that you can leverage to improve the speed and accuracy of your martial arts skills. Michael's drills cover a variety of areas including seeing, hearing, and feeling as ways of detecting speed.
Improve your quickness with speed drills - Part 2 of 14
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Improve your quickness with speed drills - Part 3 of 14
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Improve your quickness with speed drills - Part 4 of 14
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Improve your quickness with speed drills - Part 5 of 14
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Improve your quickness with speed drills - Part 6 of 14
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Improve your quickness with speed drills - Part 7 of 14
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Improve your quickness with speed drills - Part 8 of 14
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Improve your quickness with speed drills - Part 9 of 14
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Improve your quickness with speed drills - Part 10 of 14
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Improve your quickness with speed drills - Part 11 of 14
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Improve your quickness with speed drills - Part 12 of 14
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Improve your quickness with speed drills - Part 13 of 14
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Improve your quickness with speed drills - Part 14 of 14
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