How To: Jump rope by the side swing technique

Jump rope by the side swing technique

How to Jump rope by the side swing technique

Jump rope side swing is a beginner jump rope technique for learning how to jump rope. Learn the side swing jump rope technique to learn how to jump rope in this free kickboxing fitness video.

Jump rope by the side swing technique - Part 1 of 10

Jump rope by the side swing technique - Part 1 of 10 Click through to watch this video on expertvillage.com

Jump rope by the side swing technique - Part 2 of 10

Jump rope by the side swing technique - Part 2 of 10 Click through to watch this video on expertvillage.com

Jump rope by the side swing technique - Part 3 of 10

Jump rope by the side swing technique - Part 3 of 10 Click through to watch this video on expertvillage.com

Jump rope by the side swing technique - Part 4 of 10

Jump rope by the side swing technique - Part 4 of 10 Click through to watch this video on expertvillage.com

Jump rope by the side swing technique - Part 5 of 10

Jump rope by the side swing technique - Part 5 of 10 Click through to watch this video on expertvillage.com

Jump rope by the side swing technique - Part 6 of 10

Jump rope by the side swing technique - Part 6 of 10 Click through to watch this video on expertvillage.com

Jump rope by the side swing technique - Part 7 of 10

Jump rope by the side swing technique - Part 7 of 10 Click through to watch this video on expertvillage.com

Jump rope by the side swing technique - Part 8 of 10

Jump rope by the side swing technique - Part 8 of 10 Click through to watch this video on expertvillage.com

Jump rope by the side swing technique - Part 9 of 10

Jump rope by the side swing technique - Part 9 of 10 Click through to watch this video on expertvillage.com

Jump rope by the side swing technique - Part 10 of 10

Jump rope by the side swing technique - Part 10 of 10 Click through to watch this video on expertvillage.com

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