Frank Shamrock teaches Yardbarkers how to knee someone in the face. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on how to knee someone in the face is a good place to start.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Turn a failed flower sweep into a triangle choke in an MMA fight
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Learn Taijutsu
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Train with Japanese Sai
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Perform Frank Mir's Superman technique from half guard
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Execute an armbar from a failed sweep in an MMA fight
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Do the sleeper hold without damaging the throat
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Properly tie a karate belt
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Defend Yourself Against an Attacker with a Knife
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Tie your karate or martial arts belt perfectly
Do a Judo throw for Jiu Jitsu:
Harai Maki Komi
How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Tie a karate belt on your child (or another person)
How To:
Do punching bag drills with a bo
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Perform Frank Mir's Superman technique from half guard
How To:
Do the ankle lock in jiu jitsu
How To:
Use Aikido falling techniques
How To:
Do the Mir Lock
How To:
Learn Taijutsu
How To:
Train with Japanese Sai
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Do a Jiu Jitsu thumb lock
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Defend Yourself Against Multiple Attackers
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Do Advanced Aikido Rolls
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