Frank Shamrock teaches Yardbarkers how to knee someone in the face. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on how to knee someone in the face is a good place to start.
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Do the Tepee in Jiu Jitsu
How To:
Do a Krav Maga choke with a push defense
How To:
Focus on Kung Fu basics for kids
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Train with Japanese Sai
How To:
Apply a Joint Lock Like a Master
How To:
Do basic arnis moves with bastons
How To:
Perform beginner tae kwon do techniques
How To:
Do the basic moves of Afro-Brazilian dance, Capoeira
How To:
Counter an arm bar with a kimura in Jiu Jitsu
How To:
Perform seibu nunchaku kata
How To:
Escape from a standing headlock
How To:
Do beginning Wushu techniques
How To:
Block against a straight stab from an edged weapon
How To:
Cross-Train Young Athletes with Tae Kwon Do
How To:
Do a Sambo leg lock
How To:
Do Qi Gong Swinging Arms
How To:
Devastate your attacker during a hand gun attack
How To:
Use the pressure points of the arms in self defense
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