Frank Shamrock teaches Yardbarkers how to knee someone in the face. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on how to knee someone in the face is a good place to start.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Escape a bottom pin by using an arm post technique
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Do a judo throw
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Use the pressure points of the arms in self defense
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Use the pressure points of the torso in self-defense
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Take your opponent down with pressure points
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Learn Taijutsu
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Use the pressure points of the neck in combat
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Attack the pressure points of the leg while fighting
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Do Aikido moves for beginners
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Do punching bag drills with a bo
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Exercise with a bo staff
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Subdue your enemy in 4 seconds using tai chi technique
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Do basic bo staff drills
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Execute basic moves in nunchaku
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Use the pressure points of the face in self-defense
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Activate pain with pressure points on the body
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Scorpion kick someone in the face with Chloe Bruce
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Do the sleeper hold without damaging the throat
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Tie a karate belt on your child (or another person)
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Escape a bottom pin by using an arm post technique
How To:
Do a judo throw
How To:
Use the pressure points of the arms in self defense
How To:
Use the pressure points of the torso in self-defense
How To:
Take your opponent down with pressure points
How To:
Learn Taijutsu
How To:
Use the pressure points of the neck in combat
How To:
Attack the pressure points of the leg while fighting
How To:
Do Aikido moves for beginners
How To:
Do punching bag drills with a bo
How To:
Exercise with a bo staff
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Do basic bo staff drills
How To:
Execute basic moves in nunchaku
How To:
Use the pressure points of the face in self-defense
How To:
Activate pain with pressure points on the body
How To:
Scorpion kick someone in the face with Chloe Bruce
How To:
Do the sleeper hold without damaging the throat
How To:
Tie a karate belt on your child (or another person)
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