Frank Shamrock teaches Yardbarkers how to knee someone in the face. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on how to knee someone in the face is a good place to start.
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Attack the pressure points of the leg while fighting
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Take your opponent down with pressure points
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Do a Jiu Jitsu Von Flue choke
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Defend Yourself Against Multiple Attackers
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Do a Kyokushin or kickboxing low kick combination
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Learn about the long Aikido staff Jo
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Perform tonfa kata
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Escape from a Jiu Jitsu scarf hold
How To:
Attack the pressure points of the leg while fighting
How To:
Take your opponent down with pressure points
How To:
Use the pressure points of the arms in self defense
How To:
Do a Jiu Jitsu Von Flue choke
How To:
Learn Taijutsu
How To:
Exercise with a bo staff
How To:
Do basic karate for kids
How To:
Master the basics of tai chi silk reeling
How To:
Be a Shaolin Kung Fu Master
How To:
Attack the turtle position in Jiu Jitsu
How To:
Do the sit and pry escape from a triangle choke
How To:
Do the compressor arm lock and break
How To:
Use a straight ankle lock submission in an MMA fight
How To:
Do a Jiu Jitsu hand shake escape
How To:
Escape a head lock using the Jiu Jitsu sit and roll
How To:
Defend Yourself Against Multiple Attackers
How To:
Do a Kyokushin or kickboxing low kick combination
How To:
Learn about the long Aikido staff Jo
How To:
Perform tonfa kata
How To:
Escape from a Jiu Jitsu scarf hold
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