Frank Shamrock teaches Yardbarkers how to knee someone in the face. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on how to knee someone in the face is a good place to start.
How To:
Take your opponent down with pressure points
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do self defense using a baton or baseball bat
How To:
Execute the Aikido wrist lock twist
How To:
Do a backward roll
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Escape from a Jiu Jitsu Anaconda choke
How To:
Do the scorpion crunch
How To:
Attack the turtle position in Jiu Jitsu
How To:
Do a kimura submission from side control in MMA fighting
How To:
Practice ground grapple techniques
How To:
Do punching bag drills with a bo
How To:
Improve your technique with the Kung Fu Tan Tui drill
How To:
Do the Reaper gogoplata set up jiu jitsu move
How To:
Throw a knee in a fight
How To:
Escape a head lock using Jiu Jitsu
How To:
Attack the pressure points of the leg while fighting
How To:
Use the pressure points of the arms in self defense
How To:
Do the sleeper hold without damaging the throat
How To:
Take your opponent down with pressure points
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do self defense using a baton or baseball bat
How To:
Execute the Aikido wrist lock twist
How To:
Do a backward roll
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Do the scorpion crunch
How To:
Escape from a Jiu Jitsu Anaconda choke
How To:
Attack the turtle position in Jiu Jitsu
How To:
Do a kimura submission from side control in MMA fighting
How To:
Practice ground grapple techniques
How To:
Do punching bag drills with a bo
How To:
Do the Reaper gogoplata set up jiu jitsu move
How To:
Improve your technique with the Kung Fu Tan Tui drill
How To:
Throw a knee in a fight
How To:
Escape a head lock using Jiu Jitsu
How To:
Attack the pressure points of the leg while fighting
How To:
Use the pressure points of the arms in self defense
How To:
Do the sleeper hold without damaging the throat
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