Frank Shamrock teaches Yardbarkers how to knee someone in the face. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on how to knee someone in the face is a good place to start.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Do Aikido moves for beginners
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Use the pressure points of the face in self-defense
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Use the pressure points of the torso in self-defense
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Attack the pressure points of the leg while fighting
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Exercise with a bo staff
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Do the sleeper hold without damaging the throat
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Take your opponent down with pressure points
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Do basic bo staff drills
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Use chopsticks as a weapon
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Win a two-on-one fight
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the neck in combat
How To:
Do Aikido moves for beginners
How To:
Use the pressure points of the arms in self defense
How To:
Use the pressure points of the face in self-defense
How To:
Use the pressure points of the torso in self-defense
How To:
Attack the pressure points of the leg while fighting
How To:
Exercise with a bo staff
How To:
Do the sleeper hold without damaging the throat
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
How To:
Keep an opponent pinned
How To:
Tie a karate belt on your child (or another person)
How To:
Learn Taijutsu
How To:
Counter an arm bar with a kimura in Jiu Jitsu
How To:
Perform Shushi no Kon
How To:
Take your opponent down with pressure points
How To:
Do basic arnis moves with bastons
How To:
Win a two-on-one fight
How To:
Do basic bo staff drills
How To:
Use chopsticks as a weapon
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