Frank Shamrock teaches Yardbarkers how to knee someone in the face. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on how to knee someone in the face is a good place to start.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Improve your technique with the Kung Fu Tan Tui drill
How To:
Escape a bottom pin by using an arm post technique
How To:
Do Hapkido techniques
How To:
Do Muay Thai kickboxing elbow drills
How To:
Exercise with a bo staff
How To:
Use the pressure points of the arms in self defense
How To:
Attack the pressure points of the leg while fighting
How To:
Use the pressure points of the torso in self-defense
How To:
Do Aikido moves for beginners
How To:
Learn Taijutsu
How To:
Keep an opponent pinned
How To:
Use the pressure points of the neck in combat
How To:
Do a Jiu Jitsu thumb lock
How To:
Take your opponent down with pressure points
How To:
Do basic karate for kids
How To:
Do basic bo staff drills
How To:
Execute basic punches, kicks and blocks in karate
How To:
Apply a Joint Lock Like a Master
How To:
Escape from a standing rear choke using Jiu Jitsu
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