Frank Shamrock teaches Yardbarkers how to knee someone in the face. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on how to knee someone in the face is a good place to start.
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How To:
Use the pressure points of the arms in self defense
How To:
Exercise with a bo staff
How To:
Learn Taijutsu
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Train with Japanese Sai
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