Frank Shamrock teaches Yardbarkers how to knee someone in the face. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on how to knee someone in the face is a good place to start.
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Use the pressure points of the face in self-defense
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Use the pressure points of the arms in self defense
How To:
Do an armbar variation if your opponent defends the armbar in MMA
How To:
Do a Jiu Jitsu Von Flue choke
How To:
Use the pressure points of the face in self-defense
How To:
Master basic and advanced Shaolin staff techniques
How To:
Execute beginning kung fu combos
How To:
Tie your belt properly in martial arts
How To:
Utilize kung fu blocking techniques
How To:
Hold and grip a bo staff
How To:
Do advanced kyokushin karate techniques
How To:
Keep an opponent pinned
How To:
Perform a heel hook submission hold with MMA Girls
How To:
Do Bujinkan Taijutsu unarmed stances
How To:
Perform the sleeper hold on a taller person
How To:
Escape from a headlock from the ground
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Practice bursting in Krav Maga
How To:
Do Qi Gong Swinging Arms
How To:
use a toe hold submission in an MMA fight
How To:
Escape from a Jiu Jitsu headlock
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