Frank Shamrock teaches Yardbarkers how to knee someone in the face. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on how to knee someone in the face is a good place to start.
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Exercise with a bo staff
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do the sleeper hold without damaging the throat
How To:
Use the pressure points of the arms in self defense
How To:
Learn Taijutsu
How To:
Do basic bo staff drills
How To:
Use the pressure points of the neck in combat
How To:
Do Aikido moves for beginners
How To:
Take your opponent down with pressure points
How To:
Practice with a nunchuck
How To:
Do a judo throw
How To:
Activate pain with pressure points on the body
How To:
Escape from a headlock from the ground
How To:
Do a Jiu Jitsu D'arce choke gator roll
How To:
Do Qi Gong Swinging Arms
How To:
Keep an opponent pinned
How To:
Attack the pressure points of the leg while fighting
How To:
Train with Japanese Sai
How To:
Use chopsticks as a weapon
How To:
Win a fight with common sense tricks
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