How To: Knee trap an opponent if your mount is countered by a hip escape in MMA

Knee trap an opponent if your mount is countered by a hip escape in MMA

How to Knee trap an opponent if your mount is countered by a hip escape in MMA

Counter the opponent who is using hip escape to dislodge from mount by transitioning to knee to trap. This demonstration by Hillary and Joanne of MMA Girls shows us how.

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