How To: Master tai chi movements

Master tai chi movements

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements and postures utilized in Tai Chi from a professional Tai Chi instructor in this free video series.

Part 1 of 16 - How to Master tai chi movements

Master tai chi movements - Part 2 of 16

Master tai chi movements - Part 2 of 16 Click through to watch this video on expertvillage.com

Master tai chi movements - Part 3 of 16

Master tai chi movements - Part 3 of 16 Click through to watch this video on expertvillage.com

Master tai chi movements - Part 4 of 16

Master tai chi movements - Part 4 of 16 Click through to watch this video on expertvillage.com

Master tai chi movements - Part 5 of 16

Master tai chi movements - Part 5 of 16 Click through to watch this video on expertvillage.com

Master tai chi movements - Part 6 of 16

Master tai chi movements - Part 6 of 16 Click through to watch this video on expertvillage.com

Master tai chi movements - Part 7 of 16

Master tai chi movements - Part 7 of 16 Click through to watch this video on expertvillage.com

Master tai chi movements - Part 8 of 16

Master tai chi movements - Part 8 of 16 Click through to watch this video on expertvillage.com

Master tai chi movements - Part 9 of 16

Master tai chi movements - Part 9 of 16 Click through to watch this video on expertvillage.com

Master tai chi movements - Part 10 of 16

Master tai chi movements - Part 10 of 16 Click through to watch this video on expertvillage.com

Master tai chi movements - Part 11 of 16

Master tai chi movements - Part 11 of 16 Click through to watch this video on expertvillage.com

Master tai chi movements - Part 12 of 16

Master tai chi movements - Part 12 of 16 Click through to watch this video on expertvillage.com

Master tai chi movements - Part 13 of 16

Master tai chi movements - Part 13 of 16 Click through to watch this video on expertvillage.com

Master tai chi movements - Part 14 of 16

Master tai chi movements - Part 14 of 16 Click through to watch this video on expertvillage.com

Master tai chi movements - Part 15 of 16

Master tai chi movements - Part 15 of 16 Click through to watch this video on expertvillage.com

Master tai chi movements - Part 16 of 16

Master tai chi movements - Part 16 of 16 Click through to watch this video on expertvillage.com

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