Tai chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements and postures utilized in tai chi from a professional tai chi expert in this free martial art video series.
Perform basic tai chi moves - Part 15 of 28
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Perform basic tai chi moves - Part 28 of 28
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Perform basic tai chi moves - Part 27 of 28
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Perform basic tai chi moves - Part 26 of 28
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Perform basic tai chi moves - Part 25 of 28
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Perform basic tai chi moves - Part 24 of 28
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Perform basic tai chi moves - Part 23 of 28
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Perform basic tai chi moves - Part 22 of 28
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Perform basic tai chi moves - Part 21 of 28
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Perform basic tai chi moves - Part 20 of 28
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Perform basic tai chi moves - Part 19 of 28
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Perform basic tai chi moves - Part 18 of 28
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Perform basic tai chi moves - Part 17 of 28
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Perform basic tai chi moves - Part 16 of 28
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Perform basic tai chi moves - Part 2 of 28
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Perform basic tai chi moves - Part 14 of 28
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Perform basic tai chi moves - Part 13 of 28
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Perform basic tai chi moves - Part 12 of 28
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Perform basic tai chi moves - Part 11 of 28
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Perform basic tai chi moves - Part 10 of 28
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Perform basic tai chi moves - Part 9 of 28
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Perform basic tai chi moves - Part 8 of 28
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Perform basic tai chi moves - Part 7 of 28
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Perform basic tai chi moves - Part 6 of 28
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Perform basic tai chi moves - Part 5 of 28
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Perform basic tai chi moves - Part 4 of 28
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Perform basic tai chi moves - Part 3 of 28
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