Cho un no kon is the second kata (or form) using the bo. This video teaches you how to do it.
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Use the pressure points of the arms in self defense
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Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
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Escape a bottom pin by using an arm post technique
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"Thread the needle" in Jiu Jitsu (arm bind and choke)
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Perform Shaolin Diamond Fist kung fu
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Take Your Opponent Down with Pressure Points
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