Cho un no kon is the second kata (or form) using the bo. This video teaches you how to do it.
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Use the pressure points of the arms in self defense
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How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
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How To:
Execute an armbar from a failed sweep in an MMA fight
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Tie a karate belt on your child (or another person)
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Do punching bag drills with a bo
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Perform Frank Mir's Superman technique from half guard
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Do the ankle lock in jiu jitsu
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Use Aikido falling techniques
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