This video gives an analysis of second bo kata, cho un no kon and shows you how it is executed.
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Use the pressure points of the arms in self defense
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Use the Vaporizer leg lock MMA move with Eddie Bravo
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Keep an opponent pinned
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Escape a bottom pin by using an arm post technique
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Make your own martial arts Bokken Japanese sword
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Perform Shaolin Diamond Fist kung fu
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Do a Jiu Jitsu D'arce choke
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Select a tonfa
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Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
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Take Your Opponent Down with Pressure Points
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Do a Jiu Jitsu thumb lock
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Master basic and advanced Shaolin staff techniques
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Learn Taijutsu
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Perform a heel hook submission hold with MMA Girls
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Use different Hapkido bo staffs
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Do the sleeper hold without damaging the throat
How To:
Break a choke hold while seated using a pressure point
How To:
Use the pressure points of the arms in self defense
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
Escape a bottom pin by using an arm post technique
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
How To:
Keep an opponent pinned
How To:
Perform Shaolin Diamond Fist kung fu
How To:
Make your own martial arts Bokken Japanese sword
How To:
Do a Jiu Jitsu D'arce choke
How To:
Select a tonfa
How To:
Defend Yourself Against Multiple Attackers
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Do Advanced Aikido Rolls
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