This video gives an analysis of second bo kata, cho un no kon and shows you how it is executed.
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How To:
Use the pressure points of the arms in self defense
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How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
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How To:
Execute an armbar from a failed sweep in an MMA fight
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Tie a karate belt on your child (or another person)
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How To:
Do punching bag drills with a bo
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How To:
Learn Taijutsu
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How To:
Use Aikido falling techniques
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How To:
Do a Jiu Jitsu thumb lock
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How To:
Train with Japanese Sai
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How To:
Do the Jiu Jitsu Banana Split grappling submission
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How To:
Do the Mir Lock
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How To:
Do the ankle lock in jiu jitsu
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How To:
Perform Frank Mir's Superman technique from half guard
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How To:
Properly tie a karate belt
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How To:
Do the sleeper hold without damaging the throat
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How To:
Defend Yourself Against an Attacker with a Knife
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How To:
Do the Tai Chi move "Part Wild Horses Mane"
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How To:
Tie your karate or martial arts belt perfectly
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Do a Judo throw for Jiu Jitsu:
Harai Maki Komi
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
-
How To:
Execute an armbar from a failed sweep in an MMA fight
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Do punching bag drills with a bo
-
How To:
Perform Frank Mir's Superman technique from half guard
-
How To:
Do the ankle lock in jiu jitsu
-
How To:
Use Aikido falling techniques
-
How To:
Do the Mir Lock
-
How To:
Learn Taijutsu
-
How To:
Train with Japanese Sai
-
How To:
Do the Jiu Jitsu Banana Split grappling submission
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Defend Yourself Against Multiple Attackers
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How To:
Do Advanced Aikido Rolls
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How To:
Defend Yourself Against an Attacker Choking You from the Front
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