This video gives an analysis of second bo kata, cho un no kon and shows you how it is executed.
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How To:
Do the sleeper hold without damaging the throat
How To:
Make your own martial arts Bokken Japanese sword
How To:
Go from a collar choke to scissor sweep to triangle choke in an MMA fight
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Learn Taijutsu
How To:
Use the pressure points of the arms in self defense
How To:
Tie your belt properly in martial arts
How to Perform a wristlock:
"Taki ori"
How To:
Use the Jiu Jitsu escort technique
How To:
Do a Jiu Jitsu wrist lock (Nikkajo)
How To:
Break a choke hold
How To:
Knee someone in the face MMA style with Frank Shamrock
How To:
Power train and punch in Wing Chun
How To:
Execute Praying Mantis Kung Fu counter punches
How To:
Tie your karate or martial arts belt perfectly
How To:
use a toe hold submission in an MMA fight
How To:
Disarm the gun during a hand gun attack
How To:
Take Your Opponent Down with Pressure Points
How To:
Attack the pressure points of the leg while fighting
How To:
Tie a karate belt on your child (or another person)
How To:
Do the sleeper hold without damaging the throat
How To:
Make your own martial arts Bokken Japanese sword
How To:
Go from a collar choke to scissor sweep to triangle choke in an MMA fight
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Learn Taijutsu
How To:
Use the pressure points of the arms in self defense
How To:
Tie your belt properly in martial arts
How to Perform a wristlock:
"Taki ori"
How To:
Knee someone in the face MMA style with Frank Shamrock
How To:
Execute Praying Mantis Kung Fu counter punches
How To:
Break a choke hold
How To:
Power train and punch in Wing Chun
How To:
Use the Jiu Jitsu escort technique
How To:
Do a Jiu Jitsu wrist lock (Nikkajo)
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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How To:
Defend Yourself Against an Attacker Choking You from the Front
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