The crane balancing technique, in kung fu, is important for improving stability and overall strength. Learn to perform the crane balance from a professional kung fu instructor in this free martial arts video.
Perform the Crane balancing technique in Kung Fu - Part 1 of 5
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Perform the Crane balancing technique in Kung Fu - Part 2 of 5
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Perform the Crane balancing technique in Kung Fu - Part 3 of 5
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Perform the Crane balancing technique in Kung Fu - Part 4 of 5
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Perform the Crane balancing technique in Kung Fu - Part 5 of 5
Click through to watch this video on expertvillage.com
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