Mixed martial arts and Brazilian jiu jitsu champion Frank Mir demonstrates his 'Superman' technique, which a fighter can use from half guard or while pinned. This will allow you to sweep your opponent, create distance or a full guard.
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How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Escape a bottom pin by using an arm post technique
How To:
Tie a karate belt on your child (or another person)
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Do punching bag drills with a bo
How To:
Learn Taijutsu
How To:
Do a Jiu Jitsu thumb lock
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Do the Mir Lock
How To:
Do the ankle lock in jiu jitsu
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Do the sleeper hold without damaging the throat
How To:
Properly tie a karate belt
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Use Aikido falling techniques
How To:
Tie your karate or martial arts belt perfectly
Do a Judo throw for Jiu Jitsu:
Harai Maki Komi
How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Escape a bottom pin by using an arm post technique
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Tie a karate belt on your child (or another person)
How To:
Do punching bag drills with a bo
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Do the ankle lock in jiu jitsu
How To:
Do the Mir Lock
How To:
Learn Taijutsu
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Do a Jiu Jitsu thumb lock
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Defend Yourself Against an Attacker with a Knife
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