How To: Perform Frank Mir's Superman technique from half guard

Perform Frank Mir's Superman technique from half guard

Mixed martial arts and Brazilian jiu jitsu champion Frank Mir demonstrates his 'Superman' technique, which a fighter can use from half guard or while pinned. This will allow you to sweep your opponent, create distance or a full guard.

(1) Part 1 of 2 - How to Perform Frank Mir's Superman technique from half guard, (2) Part 2 of 2 - How to Perform Frank Mir's Superman technique from half guard

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