Are you into MMA? Do you like girls? Well, this video combines both, as the girls of MMA show you how to perform a heel hook submission hold. If you can master this move, the fight may be over in seconds!
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do a Jiu Jitsu thumb lock
How To:
Use the pressure points of the arms in self defense
How To:
Take Your Opponent Down with Pressure Points
How To:
Break a choke hold while seated using a pressure point
How To:
Keep an opponent pinned
How To:
Do basic techniques of Jeet Kune Do
How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Tie a karate belt on your child (or another person)
How To:
Master basic and advanced Shaolin staff techniques
How To:
Use the pressure points of the neck in combat
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Do punching bag drills with a bo
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Learn Taijutsu
How To:
Do the sleeper hold without damaging the throat
How To:
Do basic karate for kids
How To:
Train with Japanese Sai
How To:
Escape a bottom pin by using an arm post technique
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do a Jiu Jitsu thumb lock
How To:
Use the pressure points of the arms in self defense
How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Keep an opponent pinned
How To:
Take Your Opponent Down with Pressure Points
How To:
Break a choke hold while seated using a pressure point
How To:
Do basic techniques of Jeet Kune Do
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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How To:
Defend Yourself Against an Attacker with a Knife
How To:
Apply a Joint Lock Like a Master
How To:
Wrap your hands for Muay Thai boxing
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
How To:
Scorpion kick someone in the face with Chloe Bruce
How To:
Knee trap an opponent if your mount is countered by a hip escape in MMA
How To:
Do The Rocker, a deep half sweep to pass to side control in MMA
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